Tue 7th Feb 2017 at 1:00pm by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
5:40
-
Miles
0.19
-
Min/mi
29:49
-
Cals
23
-
BPM
102
-
%MHR
59.8
-
B/mi
3052
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NWHome to Hall Park
Split Summary
===
1) 0.19m - 5:40(30:19/m) 97/119bpm 23cal 1.98/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:46 |
1:46 |
28:09 |
108 99-119 |
3041 |
0.13 |
3:00 |
1:14 |
19:46 |
91 88-96 |
1799 |
0.19 |
5:20 |
2:20 |
38:36 |
96 90-106 |
3705 |
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