Tue 7th Feb 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:39:50
Miles
4.31
Min/mi
23:10
Cals
350
BPM
101
%MHR
59.3
B/mi
2350
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

NW HCP and Carlton village
Split Summary
===
1) 0.86m - 21:09(24:42/m) 100/114bpm 88cal 2.43/3.44mph
2) 0.02m - 29(23:24/m) 104/106bpm 1cal 2.56/2.88mph
3) 0.54m - 10:58(20:30/m) 104/111bpm 44cal 2.93/3.67mph
4) 1m - 21:09(21:09/m) 102/116bpm 71cal 2.84/3.82mph
5) 1m - 25:06(25:06/m) 102/126bpm 81cal 2.39/3.9mph
6) 0.89m - 20:59(23:27/m) 103/116bpm 65cal 2.56/4.13mph

21:09 29 10:58 21:09 25:06 20:59

Pin Map

0mi in 0

Pace

12%

16%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:36	5:36	44:44	98 71-113	4384	1/0
0.25	8:29	2:54	23:11	102 101-103	2364	1/1
0.38	11:34	3:05	24:39	97 94-101	2391	0/3
0.50	14:14	2:40	21:20	100 98-103	2133	0/3
0.63	16:53	2:39	21:12	100 99-100	2121	2/0
0.75	19:12	2:19	18:30	106 100-113	1960	1/1
0.88	21:35	2:23	19:06	104 102-106	1986	2/1
1.00	23:57	2:22	18:58	104 103-106	1973	1/3
1.13	26:14	2:17	18:14	108 105-111	1969	0/0
1.25	28:35	2:21	18:45	105 103-106	1969	1/0
1.38	31:16	2:41	21:25	103 101-104	2206	0/2
1.50	34:18	3:02	24:20	95 84-103	2311	5/0
1.63	37:08	2:50	22:37	99 91-106	2239	1/2
1.75	39:39	2:31	20:09	103 100-107	2076	0/3
1.88	42:02	2:23	19:03	100 98-102	1905	2/0
2.00	44:36	2:34	20:34	107 99-114	2201	1/0
2.13	47:10	2:34	20:31	104 98-113	2133	2/0
2.25	49:40	2:30	19:59	107 100-116	2138	1/0
2.38	52:57	3:18	26:22	100 95-107	2636	1/0
2.50	55:27	2:30	19:58	103 98-107	2056	2/0
2.63	59:25	3:58	31:45	94 79-104	2984	3/0
2.75	1:02:35	3:10	25:17	103 98-107	2605	2/0
2.88	1:05:13	2:38	21:04	100 78-119	2106	3/0
3.00	1:10:00	4:47	38:19	93 82-113	3563	0/1
3.13	1:13:01	3:01	24:11	111 96-125	2684	0/4
3.25	1:15:29	2:28	19:40	106 99-116	2085	0/2
3.38	1:17:56	2:27	19:34	98 94-101	1918	0/4
3.50	1:20:34	2:38	21:03	97 93-101	2043	0/3
3.63	1:23:17	2:43	21:47	104 97-110	2266	0/1
3.75	1:26:08	2:51	22:50	107 100-114	2443	0/2
3.88	1:29:22	3:13	25:47	103 99-105	2656	1/1
4.00	1:32:05	2:43	21:45	109 106-115	2371	0/0
4.13	1:34:46	2:42	21:33	107 101-112	2306	1/1
4.25	1:38:31	3:44	29:54	95 85-105	2840	3/0
4.31	1:39:51	1:20	23:33	106 92-116	2496	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	25:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:17	18:40	More
1km	11:37	18:42	More
Mile	19:38	19:38	More
5k	1:08:29	22:03	More

Predictions

Dist	Time	Per Mile

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