Sat 11th Feb 2017 at 9:00am by CStar

Run > parkrun

Follow User
0 👍

Time
32:13
Miles
3.14
Min/mi
10:16
Pacing
86%
WAVA
45.82
Stride(cm)
94
Cals
428
Cadence
167
BPM
142
%MHR
74.7
B/mi
1456
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 137/144bpm 150cal 5.19/6.37mph
2) 1m - 10:28(10:28/m) 140/145bpm 135cal 5.73/6.7mph
3) 1m - 9:09(9:09/m) 149/170bpm 128cal 6.56/7.72mph
4) 0.14m - 1:03(7:44/m) 155/157bpm 15cal 7.76/7.62mph

11:33 10:28 9:09 1:03

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	122 95-140	1355	169 164-174
0.25	2:45	1:22	10:54	137 134-139	1493	164 158-170
0.38	4:10	1:25	11:22	138 136-142	1568	165 162-168
0.50	5:39	1:29	11:49	139 137-143	1642	165 164-168
0.63	6:58	1:19	10:30	139 137-140	1460	169 166-170
0.75	8:24	1:26	11:31	140 138-143	1612	167 162-170
0.88	9:57	1:32	12:19	140 138-143	1725	165 162-168
1.00	11:32	1:36	12:48	141 139-144	1804	163 160-166
1.13	12:54	1:22	10:54	141 139-142	1536	164 162-166
1.25	14:13	1:19	10:33	139 136-141	1467	165 164-168
1.38	15:33	1:20	10:38	139 137-140	1479	166 164-170
1.50	16:53	1:20	10:39	136 129-142	1449	164 160-168
1.63	18:13	1:20	10:37	140 138-141	1487	165 162-168
1.75	19:32	1:19	10:35	142 140-143	1504	165 162-168
1.88	20:46	1:14	9:50	140 136-144	1377	168 166-170
2.00	22:01	1:15	9:59	142 139-145	1418	167 164-170
2.13	23:24	1:23	11:05	145 141-147	1606	166 162-170
2.25	24:45	1:21	10:48	148 146-152	1599	167 162-170
2.38	25:54	1:09	9:11	146 145-148	1340	168 164-170
2.50	27:00	1:06	8:49	148 147-149	1305	170 168-174
2.63	28:04	1:04	8:32	157 145-169	1341	174 172-176
2.75	29:05	1:01	8:07	148 145-150	1200	170 164-174
2.88	30:06	1:01	8:07	151 149-152	1226	165 150-170
3.00	31:09	1:04	8:31	153 149-156	1302	162 150-168
3.13	32:07	58	7:41	155 152-157	1191	168 164-172

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	32:08	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.98%	More
800m	4:02	8:06	48.13%	More
1km	5:06	8:13	49.49%	More
Mile	8:43	8:43	49.24%	More
5k	31:54	10:16	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	31:50	10:15	45.89
5M	54:09	10:50	43.93
10km	1:09:02	11:07	43.04
10M	1:57:25	11:45	41.82
Half	2:38:45	12:07	40.62
20M	4:14:36	12:44	40.13
Mara	5:44:11	13:08	39.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry