Sat 11th Feb 2017 at 9:00am by jamesy1981

Run > parkrun

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Time
20:11
Miles
2.99
Min/mi
6:45
Pacing
87%
WAVA
62.14
Stride(cm)
134
Cals
283
Cadence
178
BPM
170
%MHR
99.2
B/mi
1145
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 145/168bpm 50cal 13.98/0kmph
2) 1km - 4:13(4:13/km) 171/178bpm 59cal 14.24/0kmph
3) 1km - 4:12(4:12/km) 176/180bpm 61cal 14.27/0kmph
4) 1km - 4:06(4:06/km) 178/184bpm 61cal 14.61/0kmph
5) 0.81km - 3:22(4:09/km) 181/194bpm 52cal 14.47/0kmph

4:17 4:13 4:12 4:06 3:22

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	112 77-153	870	180 164-198	9/0
0.25	1:57	59	7:54	152 149-157	1200	172 164-178	4/1
0.38	2:45	47	6:18	152 149-156	959	177 160-188	0/13
0.50	3:28	43	5:43	154 153-159	881	184 180-190	1/5
0.63	4:19	51	6:50	161 155-168	1101	178 174-184	8/5
0.75	5:18	59	7:55	169 167-171	1337	178 176-184	9/0
0.88	6:12	54	7:14	172 170-176	1243	173 168-176	6/0
1.00	6:59	46	6:11	172 167-177	1063	173 170-176	0/12
1.13	7:44	45	5:59	169 168-171	1012	176 172-182	1/6
1.25	8:33	49	6:33	174 169-178	1138	179 176-188	6/5
1.38	9:32	59	7:50	178 176-180	1395	176 174-178	9/0
1.50	10:27	56	7:24	178 176-180	1318	177 176-180	7/0
1.63	11:13	46	6:06	175 173-179	1068	178 174-182	1/11
1.75	11:57	44	5:56	174 172-175	1032	178 176-180	0/7
1.88	12:47	50	6:40	174 172-177	1161	180 174-184	7/6
2.00	13:45	57	7:39	179 176-182	1370	177 174-180	7/1
2.13	14:40	56	7:25	178 175-181	1320	176 174-178	7/0
2.25	15:29	48	6:26	178 174-182	1145	175 172-178	2/9
2.38	16:10	41	5:29	179 174-184	981	178 176-182	0/9
2.50	16:57	48	6:21	180 177-183	1143	180 176-184	4/6
2.63	17:53	56	7:25	182 177-188	1349	179 174-188	10/1
2.75	18:49	56	7:27	179 175-182	1334	177 176-180	7/0
2.88	19:36	47	6:13	178 176-182	1106	177 174-184	3/6
2.99	20:10	34	5:07	188 183-194	961	191 184-202	0/10

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	7:31
24 4.6%	7:25
23 4.4%	7:18
23 4.5%	7:27
13 4.2%	7:39
See your biggest climbs

Cadence

178 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	20:10	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.92%	More
800m	3:09	6:20	53.70%	More
1km	4:03	6:30	54.86%	More
Mile	6:27	6:27	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.92
5km	21:01	6:46	62.13
5M	34:49	6:58	61.16
10km	43:50	7:03	60.78
10M	1:12:34	7:15	60.70
Half	1:36:37	7:23	59.87
20M	2:31:19	7:34	60.58
Mara	3:21:27	7:41	60.68

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