Sat 11th Feb 2017 at 9:00am by kennyT

Run > General

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Time
1:03:48
Miles
6.51
Min/mi
9:48
Pacing
91%
WAVA
47.74
Cals
564
BPM
117
%MHR
68.2
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 1:03:48(9:48/m) 117/139bpm 564cal 6.12/9.02mph

1:03:48

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:50	98 64-114	1062
0.50	5:17	2:34	10:16	112 107-120	1151
0.75	7:48	2:31	10:06	114 108-125	1151
1.00	10:23	2:35	10:21	116 113-120	1201
1.25	12:54	2:31	10:03	116 113-120	1167
1.50	15:21	2:27	9:46	115 110-117	1124
1.75	17:56	2:35	10:19	113 109-115	1166
2.00	20:25	2:29	9:56	114 110-116	1132
2.25	22:54	2:29	9:56	110 105-116	1092
2.50	25:26	2:33	10:11	110 106-116	1121
2.75	27:52	2:26	9:44	114 110-117	1109
3.00	30:20	2:28	9:52	115 113-119	1135
3.25	32:47	2:27	9:48	116 113-117	1137
3.50	35:26	2:39	10:36	116 113-120	1229
3.75	37:56	2:30	10:00	115 109-121	1151
4.00	40:29	2:32	10:09	117 109-122	1187
4.25	43:03	2:35	10:18	117 112-124	1206
4.50	45:36	2:33	10:13	120 114-127	1226
4.75	48:04	2:28	9:52	119 116-122	1173
5.00	50:34	2:30	9:59	118 115-121	1179
5.25	52:59	2:25	9:39	120 116-122	1157
5.50	54:53	1:55	7:38	133 119-139	1016
5.75	56:43	1:50	7:19	138 136-139	1010
6.00	59:15	2:32	10:06	126 120-138	1273
6.25	1:01:32	2:18	9:10	124 120-127	1137
6.50	1:03:40	2:08	8:32	125 123-129	1067
6.51	1:03:48	8	9:37	126 126-126	1213

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.81%	More
800m	3:42	7:27	50.98%	More
1km	4:51	7:49	50.71%	More
Mile	8:33	8:33	49.06%	More
5k	29:20	9:26	48.66%	More
5 miles	48:19	9:40	48.04%	More
10k	1:00:35	9:45	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	28:07	9:03	50.75
5M	47:38	9:32	48.73
10km	1:00:36	9:45	47.82
10M	1:42:38	10:16	46.64
Half	2:18:25	10:34	45.40
20M	3:41:09	11:03	45.02
Mara	4:58:15	11:23	44.51

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