Sat 11th Feb 2017 at 9:00am by Dickie York

Run > parkrun

York parkrun

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Time
18:19
Miles
3.11
Min/mi
5:53
Pacing
95%
WAVA
77.46
Stride(cm)
137
Cals
277
Cadence
200
BPM
164
%MHR
96
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:41/m)
2) 1m - 5:55(5:56/m)
3) 1m - 6:05(6:05/m)
4) 0.11m - 36(5:25/m)

5:43 5:55 6:05 36

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:09	115 87-153	592	212 206-224	0/1
0.25	1:19	40	5:20	151 139-168	807	206 202-210	0/1
0.38	2:01	42	5:35	168 164-174	938	202 200-206	4/0
0.50	2:42	41	5:31	168 166-172	927	202 200-206	0/6
0.63	3:27	45	5:57	165 163-170	983	200 198-202	1/0
0.75	4:12	45	6:00	165 164-166	990	201 200-208	1/0
0.88	4:57	45	6:03	164 163-165	991	200 198-206	0/1
1.00	5:42	45	6:03	164 163-166	991	201 198-208	1/1
1.13	6:26	44	5:53	165 164-166	971	199 198-200	0/1
1.25	7:11	45	5:58	166 165-167	991	199 198-202	1/1
1.38	7:55	44	5:53	166 165-167	977	199 198-202	3/1
1.50	8:40	45	6:01	167 166-167	1004	199 198-200	0/2
1.63	9:25	44	5:56	166 165-166	984	200 198-202	1/0
1.75	10:09	44	5:53	165 164-166	972	200 198-202	3/0
1.88	10:54	45	5:57	165 164-166	982	198 196-200	0/1
2.00	11:38	44	5:56	166 165-167	985	199 198-200	0/1
2.13	12:23	45	6:01	167 166-167	1006	199 198-200	0/1
2.25	13:08	45	5:58	166 166-167	992	199 198-200	2/0
2.38	13:53	45	6:03	165 164-167	998	199 196-200	1/3
2.50	14:40	46	6:10	168 167-168	1036	198 196-200	1/2
2.63	15:26	46	6:07	168 166-168	1028	197 196-198	1/1
2.75	16:12	46	6:10	169 168-169	1041	197 194-200	0/1
2.88	16:57	46	6:06	168 168-169	1024	198 196-198	1/1
3.00	17:43	45	6:04	168 167-170	1018	198 198-200	0/1
3.11	18:18	35	5:16	172 169-174	905	205 200-208	1/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (224 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.1	18:18	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	62.79%	More
800m	2:39	5:20	70.53%	More
1km	3:24	5:28	71.92%	More
Mile	5:41	5:41	73.30%	More
5k	18:17	5:53	77.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	79.54
5km	18:18	5:53	77.37
5M	30:56	6:11	74.44
10km	39:19	6:20	73.10
10M	1:06:27	6:39	71.44
Half	1:29:31	6:50	69.60
20M	2:22:46	7:08	69.15
Mara	3:12:19	7:20	68.45

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