Sat 11th Feb 2017 at 8:00am by Mr. K.

Run > General

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Time
25:31
Miles
3.01
Min/mi
8:29
Pacing
90%
WAVA
54.05
Stride(cm)
103
Cals
406
Cadence
183
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Warm Up parkrun

Split Summary
===
1) 1m - 9:05(9:05/m) 129cal 6.61/7.66mph
2) 1m - 8:15(8:15/m) 139cal 7.27/8.54mph
3) 1m - 8:07(8:07/m) 137cal 7.39/8.77mph
4) 0.01m - 4(8:11/m) 1cal 7.33/8.64mph

9:05 8:15 8:07 4

Pin Map

0mi in 0

Pace

25%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:52	176 174-178
0.25	2:14	1:08	9:02	176 174-178
0.38	3:27	1:12	9:39	175 174-176
0.50	4:29	1:02	8:19	179 176-180
0.63	5:35	1:06	8:49	181 178-184
0.75	6:43	1:08	9:01	182 176-186
0.88	7:49	1:07	8:54	183 176-188
1.00	9:04	1:15	9:59	182 172-188
1.13	10:03	59	7:54	184 172-188
1.25	11:12	1:08	9:07	185 184-188
1.38	12:12	1:00	8:04	184 180-186
1.50	13:10	58	7:44	185 182-188
1.63	14:08	57	7:40	187 184-192
1.75	15:12	1:04	8:33	185 182-188
1.88	16:18	1:06	8:50	186 184-188
2.00	17:19	1:01	8:08	185 182-188
2.13	18:19	1:00	7:58	186 184-188
2.25	19:20	1:02	8:12	186 184-188
2.38	20:25	1:04	8:33	186 182-194
2.50	21:21	57	7:33	188 186-194
2.63	22:20	59	7:54	188 184-192
2.75	23:28	1:08	9:03	186 184-190
2.88	24:26	57	7:38	186 184-188
3.00	25:26	1:00	8:04	186 184-188

Cadence

183 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3	25:27	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.81%	More
800m	3:56	7:55	47.93%	More
1km	4:58	7:59	49.63%	More
Mile	8:05	8:05	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:23	8:30	54.08
5M	43:42	8:44	53.12
10km	55:01	8:51	52.67
10M	1:31:06	9:07	52.55
Half	2:01:18	9:16	51.80
20M	3:09:57	9:30	52.42
Mara	4:12:54	9:39	52.50

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