Sat 11th Feb 2017 at 9:00am by Drell
Run > parkrun
-
Time
38:26
-
Miles
3.09
-
Min/mi
12:26
-
Pacing
89%
-
WAVA
45.60
-
Stride(cm)
75
-
Cals
280
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Camridge parkrun. 60/30 r/w, mostly. The aim was to get round without too much coughing and without aggravating the rib. Result :-).
Split Summary
===
1) 0.62m - 7:55(12:44/m) 56cal 4.71/6.26mph
2) 0.62m - 7:57(12:48/m) 55cal 4.69/6.12mph
3) 0.62m - 7:31(12:07/m) 57cal 4.95/6.49mph
4) 0.62m - 7:38(12:18/m) 56cal 4.88/6.53mph
5) 0.6m - 7:24(12:15/m) 56cal 4.9/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:51 |
179 170-182 |
0/2 |
0.25 |
3:18 |
1:34 |
12:33 |
166 118-184 |
0/1 |
0.38 |
4:49 |
1:31 |
12:07 |
173 134-188 |
1/1 |
0.50 |
6:27 |
1:38 |
13:05 |
168 118-186 |
1/0 |
0.63 |
7:57 |
1:30 |
12:02 |
172 126-186 |
2/0 |
0.75 |
9:25 |
1:28 |
11:43 |
181 118-192 |
0/2 |
0.88 |
11:10 |
1:45 |
13:57 |
166 118-188 |
0/1 |
1.00 |
13:08 |
1:59 |
15:49 |
173 118-190 |
1/1 |
1.13 |
14:27 |
1:18 |
10:27 |
186 182-190 |
1/1 |
1.25 |
15:57 |
1:31 |
12:05 |
183 180-192 |
2/0 |
1.38 |
17:28 |
1:31 |
12:05 |
172 118-188 |
1/2 |
1.50 |
19:01 |
1:33 |
12:24 |
173 118-188 |
1/1 |
1.63 |
20:32 |
1:31 |
12:11 |
164 92-190 |
1/0 |
1.75 |
22:11 |
1:39 |
13:09 |
172 124-198 |
1/1 |
1.88 |
23:31 |
1:20 |
10:37 |
170 118-198 |
0/2 |
2.00 |
25:06 |
1:35 |
12:42 |
168 118-194 |
0/1 |
2.13 |
26:36 |
1:30 |
12:00 |
173 118-190 |
1/0 |
2.25 |
28:07 |
1:31 |
12:09 |
176 118-188 |
0/1 |
2.38 |
29:37 |
1:30 |
11:59 |
170 118-188 |
2/0 |
2.50 |
31:15 |
1:38 |
13:07 |
183 140-192 |
2/1 |
2.63 |
32:50 |
1:35 |
12:38 |
173 124-190 |
1/1 |
2.75 |
34:22 |
1:32 |
12:20 |
164 118-190 |
0/1 |
2.88 |
35:59 |
1:37 |
12:55 |
177 118-188 |
1/0 |
3.00 |
37:29 |
1:29 |
11:54 |
172 118-190 |
0/2 |
3.09 |
38:26 |
57 |
10:39 |
178 118-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
36.68% |
More |
800m |
5:50 |
11:43 |
39.32% |
More |
1km |
7:20 |
11:48 |
40.66% |
More |
Mile |
11:57 |
11:57 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
43.89 |
5km |
38:39 |
12:26 |
45.63 |
5M |
1:04:19 |
12:52 |
44.83 |
10km |
1:21:10 |
13:04 |
44.51 |
10M |
2:15:02 |
13:30 |
44.17 |
Half |
3:00:16 |
13:46 |
43.26 |
20M |
4:43:30 |
14:11 |
43.40 |
Mara |
6:18:28 |
14:27 |
43.13 |
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Good stuff.