Sat 11th Feb 2017 at 9:00am by Drell

Run > parkrun

  • Time
    38:26
  • Miles
    3.09
  • Min/mi
    12:26
  • Pacing
    89%
  • WAVA
    45.60
  • Stride(cm)
    75
  • Cals
    280
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Camridge parkrun. 60/30 r/w, mostly. The aim was to get round without too much coughing and without aggravating the rib. Result :-).

Split Summary
===
1) 0.62m - 7:55(12:44/m) 56cal 4.71/6.26mph
2) 0.62m - 7:57(12:48/m) 55cal 4.69/6.12mph
3) 0.62m - 7:31(12:07/m) 57cal 4.95/6.49mph
4) 0.62m - 7:38(12:18/m) 56cal 4.88/6.53mph
5) 0.6m - 7:24(12:15/m) 56cal 4.9/6.14mph
7:55 7:57 7:31 7:38 7:24
GlennR
Good stuff.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 6% 26% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 179 170-182 0/2
0.25 3:18 1:34 12:33 166 118-184 0/1
0.38 4:49 1:31 12:07 173 134-188 1/1
0.50 6:27 1:38 13:05 168 118-186 1/0
0.63 7:57 1:30 12:02 172 126-186 2/0
0.75 9:25 1:28 11:43 181 118-192 0/2
0.88 11:10 1:45 13:57 166 118-188 0/1
1.00 13:08 1:59 15:49 173 118-190 1/1
1.13 14:27 1:18 10:27 186 182-190 1/1
1.25 15:57 1:31 12:05 183 180-192 2/0
1.38 17:28 1:31 12:05 172 118-188 1/2
1.50 19:01 1:33 12:24 173 118-188 1/1
1.63 20:32 1:31 12:11 164 92-190 1/0
1.75 22:11 1:39 13:09 172 124-198 1/1
1.88 23:31 1:20 10:37 170 118-198 0/2
2.00 25:06 1:35 12:42 168 118-194 0/1
2.13 26:36 1:30 12:00 173 118-190 1/0
2.25 28:07 1:31 12:09 176 118-188 0/1
2.38 29:37 1:30 11:59 170 118-188 2/0
2.50 31:15 1:38 13:07 183 140-192 2/1
2.63 32:50 1:35 12:38 173 124-190 1/1
2.75 34:22 1:32 12:20 164 118-190 0/1
2.88 35:59 1:37 12:55 177 118-188 1/0
3.00 37:29 1:29 11:54 172 118-190 0/2
3.09 38:26 57 10:39 178 118-188 0/1

Elevation

Asc 42m, Range 4m, Flat prediction 38:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 75cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 36.68% More
800m 5:50 11:43 39.32% More
1km 7:20 11:48 40.66% More
Mile 11:57 11:57 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 43.89
5km 38:39 12:26 45.63
5M 1:04:19 12:52 44.83
10km 1:21:10 13:04 44.51
10M 2:15:02 13:30 44.17
Half 3:00:16 13:46 43.26
20M 4:43:30 14:11 43.40
Mara 6:18:28 14:27 43.13
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