Sat 11th Feb 2017 at 9:00am by philip_m_jones

Run > General

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Time
23:54
Miles
2.75
Min/mi
8:41
Pacing
81%
WAVA
54.29
Stride(cm)
103
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m)
2) 1m - 7:48(7:48/m)
3) 0.75m - 6:10(8:12/m)

9:56 7:48 6:10

Pin Map

0mi in 0

Pace

20%

18%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:12	173 116-184
0.25	1:59	57	7:37	182 180-184
0.38	2:55	56	7:27	180 180-182
0.50	4:03	1:08	9:07	181 178-184
0.63	5:39	1:36	12:50	173 170-176
0.75	7:16	1:37	12:56	172 168-176
0.88	8:30	1:14	9:50	178 174-180
1.00	9:52	1:22	11:00	175 172-180
1.13	11:01	1:08	9:08	180 178-182
1.25	12:00	59	7:53	182 182-182
1.38	13:00	1:00	7:59	181 178-186
1.50	13:57	57	7:38	184 182-186
1.63	14:57	1:00	8:01	183 182-184
1.75	15:57	1:00	7:56	184 182-186
1.88	16:48	51	6:47	184 182-186
2.00	17:41	54	7:11	186 180-190
2.13	18:52	1:11	9:29	180 176-184
2.25	19:54	1:02	8:16	181 178-182
2.38	20:53	59	7:50	184 180-188
2.50	21:59	1:06	8:45	182 172-184
2.63	22:55	56	7:32	182 180-182
2.75	23:53	58	7:40	183 180-184

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.8	23:54	8:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.36%	More
800m	3:43	7:29	52.59%	More
1km	4:40	7:30	54.63%	More
Mile	7:45	7:45	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:12	8:45	54.14
5M	45:02	9:00	53.27
10km	56:43	9:08	52.83
10M	1:33:55	9:24	52.74
Half	2:05:02	9:33	52.02
20M	3:15:48	9:47	52.64
Mara	4:20:41	9:57	52.72

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