Sat 11th Feb 2017 at 9:00am by philip_m_jones

Run > General

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Time
19:41
Miles
3.08
Min/mi
6:23
Pacing
93%
WAVA
74.03
Stride(cm)
132
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m)
2) 1m - 6:32(6:32/m)
3) 1m - 6:13(6:13/m)
4) 0.08m - 25(5:29/m)

6:31 6:32 6:13 25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	44	44	5:49	197 192-204
0.25	1:33	49	6:33	192 186-196
0.38	2:22	49	6:34	188 172-194
0.50	3:11	49	6:31	191 186-194
0.63	3:58	47	6:19	191 188-192
0.75	4:48	49	6:35	190 188-192
0.88	5:39	51	6:52	189 188-190
1.00	6:27	48	6:24	191 190-194
1.13	7:15	48	6:26	191 190-192
1.25	8:02	47	6:13	192 190-192
1.38	8:49	47	6:17	191 186-194
1.50	9:39	50	6:38	189 184-192
1.63	10:27	48	6:25	190 188-192
1.75	11:23	56	7:30	185 164-192
1.88	12:15	51	6:51	188 184-190
2.00	13:02	47	6:18	190 190-190
2.13	13:52	51	6:44	191 190-192
2.25	14:39	47	6:14	190 188-192
2.38	15:26	47	6:14	191 186-194
2.50	16:13	47	6:14	190 190-192
2.63	16:58	46	6:05	193 192-194
2.75	17:44	46	6:07	193 190-194
2.88	18:30	46	6:09	192 190-194
3.00	19:15	45	5:59	192 190-194
3.08	19:41	26	5:42	192 186-198

Cadence

191 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:41	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.23%	More
800m	2:59	6:01	65.36%	More
1km	3:45	6:03	67.82%	More
Mile	6:09	6:09	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	19:52	6:24	74.12
5M	32:54	6:35	72.91
10km	41:25	6:40	72.34
10M	1:08:35	6:52	72.23
Half	1:31:19	6:58	71.23
20M	2:23:00	7:09	72.07
Mara	3:10:23	7:16	72.19

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