Sat 11th Feb 2017 at 8:00am by Nellers

Run > Long Run

Good
snow
breezy
v cold

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Time
1:37:57
Miles
10.26
Min/mi
9:33
Pacing
81%
WAVA
49.78
Stride(cm)
100
Cals
1198
Cadence
169
BPM
139
%MHR
77
B/mi
1331
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/147bpm 119cal 6.66/20.83mph
2) 1m - 9:47(9:47/m) 141/149bpm 136cal 6.13/7.28mph
3) 1m - 9:40(9:40/m) 141/146bpm 130cal 6.21/6.8mph
4) 1m - 10:36(10:36/m) 137/146bpm 128cal 5.66/6.82mph
5) 1m - 9:29(9:29/m) 142/146bpm 125cal 6.32/6.87mph
6) 1m - 10:24(10:24/m) 142/149bpm 135cal 5.77/6.66mph
7) 1m - 8:59(8:59/m) 140/146bpm 107cal 6.68/7.26mph
8) 1m - 9:12(9:12/m) 141/149bpm 108cal 6.52/6.93mph
9) 1m - 9:35(9:35/m) 142/147bpm 115cal 6.26/6.85mph
10) 1m - 8:51(8:51/m) 136/143bpm 73cal 6.78/7.16mph
11) 0.26m - 2:22(8:59/m) 139/142bpm 22cal 6.68/6.8mph

9:01 9:47 9:40 10:36 9:29 10:24 8:59 9:12 9:35 8:51 2:22

Pin Map

0mi in 0

Pace

19%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	127 91-136	1122	171 126-178	1/8
1.00	9:00	4:35	9:10	140 136-147	1283	173 170-174	5/4
1.50	14:05	5:05	10:10	143 137-149	1454	172 148-178	10/1
2.00	18:47	4:42	9:25	139 134-145	1309	172 168-176	4/8
2.50	23:30	4:42	9:25	140 135-145	1318	171 168-174	4/8
3.00	28:28	4:58	9:56	142 139-146	1409	168 166-172	15/0
3.50	34:16	5:49	11:38	134 116-141	1558	166 118-174	1/7
4.00	39:03	4:47	9:34	142 137-146	1358	168 164-172	6/2
4.50	43:47	4:44	9:28	141 136-144	1335	166 162-170	6/2
5.00	48:33	4:45	9:30	143 139-146	1360	166 164-172	10/4
5.50	53:38	5:05	10:10	142 135-147	1444	165 160-168	14/2
6.00	58:57	5:19	10:38	142 137-149	1510	165 156-174	22/4
6.50	1:03:25	4:28	8:56	139 135-144	1241	171 168-176	3/14
7.00	1:07:56	4:32	9:03	140 136-146	1267	169 166-174	5/4
7.50	1:12:25	4:29	8:58	138 134-143	1238	169 166-174	0/15
8.00	1:17:08	4:43	9:26	143 136-148	1350	167 164-170	12/1
8.50	1:21:58	4:50	9:40	142 138-146	1372	167 164-172	13/2
9.00	1:26:43	4:45	9:30	142 138-147	1348	169 166-174	10/2
9.50	1:31:02	4:19	8:39	135 131-143	1167	171 168-174	0/27
10.00	1:35:34	4:31	9:03	137 135-139	1240	172 168-176	0/20
10.26	1:37:57	2:23	9:02	139 136-141	1256	172 170-174	1/3

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	10:13
18 1.1%	9:51
17 2.5%	9:59
15 1.8%	9:56
13 1.9%	9:45
12 2.1%	9:19
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	10.2	1:37:19	9:30
Walk	0.7	122	0	38	33:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.27%	More
800m	4:16	8:35	43.91%	More
1km	5:25	8:42	45.14%	More
Mile	8:49	8:49	47.17%	More
5k	28:30	9:10	49.67%	More
5 miles	46:49	9:22	49.19%	More
10k	58:24	9:24	49.20%	More
10 miles	1:35:29	9:33	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	25:39	8:15	55.20
5M	43:45	8:45	52.63
10km	55:49	8:59	51.49
10M	1:35:10	9:31	49.88
Half	2:08:50	9:50	48.36
20M	3:27:03	10:21	47.68
Mara	4:40:17	10:42	46.97

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