Thu 9th Feb 2017 at 6:00pm by zp
Run > General
-
Time
1:06:38
-
Miles
7.22
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
48.56
-
Stride(cm)
101
-
Cadence
172
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km)
2) 1km - 5:54(5:54/km)
3) 1km - 5:33(5:33/km)
4) 1km - 5:56(5:56/km)
5) 1km - 5:38(5:38/km)
6) 1km - 5:45(5:45/km)
7) 1km - 6:00(6:00/km)
8) 1km - 5:53(5:53/km)
9) 1km - 6:02(6:02/km)
10) 1km - 5:41(5:41/km)
11) 1km - 5:17(5:17/km)
12) 0.62km - 3:21(5:26/km)
5:38 5:54 5:33 5:56 5:38 5:45 6:00 5:53 6:02 5:41 5:17 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
174 128-196 |
0/5 |
0.50 |
4:39 |
2:33 |
10:10 |
168 88-190 |
4/0 |
0.75 |
6:45 |
2:06 |
8:24 |
177 168-198 |
3/5 |
1.00 |
9:10 |
2:24 |
9:38 |
174 102-208 |
4/1 |
1.25 |
11:38 |
2:28 |
9:52 |
178 152-226 |
3/6 |
1.50 |
13:56 |
2:18 |
9:12 |
174 166-190 |
8/1 |
1.75 |
16:05 |
2:10 |
8:39 |
173 164-188 |
5/4 |
2.00 |
18:20 |
2:15 |
8:59 |
173 166-188 |
5/3 |
2.25 |
20:45 |
2:25 |
9:42 |
172 162-188 |
4/3 |
2.50 |
23:10 |
2:25 |
9:39 |
172 160-186 |
1/1 |
2.75 |
25:26 |
2:16 |
9:03 |
172 164-184 |
2/2 |
3.00 |
27:41 |
2:15 |
8:59 |
172 164-192 |
5/1 |
3.25 |
29:51 |
2:10 |
8:40 |
174 168-210 |
2/5 |
3.50 |
32:10 |
2:19 |
9:16 |
173 164-192 |
5/2 |
3.75 |
34:36 |
2:27 |
9:47 |
172 164-186 |
7/1 |
4.00 |
37:11 |
2:35 |
10:20 |
170 162-190 |
6/6 |
4.25 |
39:27 |
2:16 |
9:03 |
170 88-188 |
1/4 |
4.50 |
41:47 |
2:20 |
9:19 |
170 90-194 |
0/4 |
4.75 |
44:06 |
2:19 |
9:16 |
171 162-188 |
3/2 |
5.00 |
46:35 |
2:29 |
9:55 |
169 148-188 |
5/1 |
5.25 |
49:00 |
2:26 |
9:42 |
171 156-194 |
4/1 |
5.50 |
51:32 |
2:32 |
10:07 |
169 108-186 |
6/0 |
5.75 |
53:39 |
2:08 |
8:30 |
171 92-188 |
3/5 |
6.00 |
55:55 |
2:16 |
9:03 |
172 158-192 |
1/5 |
6.25 |
58:17 |
2:22 |
9:27 |
170 158-186 |
7/4 |
6.50 |
1:00:26 |
2:09 |
8:34 |
171 164-188 |
1/4 |
6.75 |
1:02:33 |
2:07 |
8:28 |
169 88-188 |
3/1 |
7.00 |
1:04:44 |
2:12 |
8:48 |
171 138-188 |
6/0 |
7.22 |
1:06:38 |
1:54 |
8:40 |
171 162-194 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
7.2 |
1:06:01 |
9:12 |
Walk |
0.8 |
107 |
0 |
32 |
12:24 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
38.84% |
More |
800m |
4:09 |
8:20 |
43.19% |
More |
1km |
5:16 |
8:28 |
44.41% |
More |
Mile |
8:36 |
8:36 |
46.67% |
More |
5k |
28:28 |
9:10 |
47.89% |
More |
5 miles |
46:15 |
9:15 |
47.87% |
More |
10k |
57:25 |
9:14 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
48.91 |
5km |
27:16 |
8:47 |
50.00 |
5M |
45:08 |
9:02 |
49.05 |
10km |
56:50 |
9:09 |
48.58 |
10M |
1:34:07 |
9:25 |
48.42 |
Half |
2:05:18 |
9:34 |
47.71 |
20M |
3:16:13 |
9:49 |
48.28 |
Mara |
4:21:14 |
9:58 |
48.36 |
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