Sat 11th Feb 2017 at 7:00am by Fat head

Swim > General

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Time
58:18
Miles
1.68
per 100m
2:10
Cals
442
Cadence
56
Asc(m)
42
Surface
Road

Notes & Comments

Done warm up and stuff

5 200s

3.03, 3.05, 3.12, 3.09, 3.08

Some other stuff, but I was too tired to remember what.

4:32 9 3:12 10 19 2:42 3:03 21 3:05 13 3:13 24 3:10 20 3:09 1:06 1:11 1:03 3:12 25 3:30 2:35 6:40 1:12 3:17 49 3:23 47 47 19

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:09	2:09	34:36	50 48-56
0.12	3:57	1:48	28:58	47 46-48
0.19	6:26	2:29	39:50	45 44-46
0.25	10:45	4:20	1:09:43	52 46-64
0.31	13:01	2:15	36:20	61 60-62
0.37	15:00	1:59	31:49	63 62-64
0.43	16:40	1:41	27:04	61 58-64
0.50	18:25	1:45	28:06	60 58-62
0.56	20:06	1:41	27:08	59 58-62
0.62	22:01	1:55	30:44	59 56-62
0.68	23:40	1:39	26:35	57 52-60
0.75	25:30	1:50	29:35	61 60-62
0.81	27:09	1:39	26:30	61 60-62
0.87	29:36	2:27	39:26	62 62-62
0.93	32:13	2:37	42:03	61 60-64
0.99	34:00	1:47	28:36	57 54-60
1.06	36:09	2:09	34:43	56 54-58
1.12	37:55	1:46	28:23	52 52-52
1.18	45:23	7:28	2:00:17	52 52-52
1.24	47:15	1:52	29:57	-
1.30	47:43	28	7:27	-
1.37	47:50	7	1:51	-
1.43	51:20	3:30	56:17	-
1.49	52:12	52	14:00	-
1.55	55:24	3:13	51:39	-
1.62	56:12	48	12:50	-
1.66	58:18	2:06	50:50	-

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	13:44	27:37	More
1km	18:07	29:09	More
Mile	32:17	32:17	More

Predictions

Dist	Time	Per Mile
400m	7:41	30:55
750m	14:58	32:07
1km	20:19	32:42
1500m	31:13	33:30
1 mile	33:38	33:38
1.9km	40:07	33:59
3km	1:05:06	34:55
3.8km	1:23:38	35:25
5km	1:51:52	36:00
10km	3:53:14	37:32

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