-
Time
30:22
-
Miles
7.57
-
Mph
15
-
FBI
58.20
-
Cals
333
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 39cal 14.77/19.73mph
2) 1m - 3:52(3:52/m) 42cal 15.5/19.06mph
3) 1m - 3:48(3:48/m) 44cal 15.78/18.01mph
4) 1m - 3:44(3:44/m) 43cal 16.05/18.67mph
5) 1m - 4:30(4:30/m) 43cal 13.35/18.13mph
6) 1m - 4:30(4:30/m) 53cal 13.33/15.77mph
7) 1m - 3:57(3:57/m) 41cal 15.22/21.23mph
8) 0.57m - 1:58(3:26/m) 28cal 17.46/25.83mph
4:04 3:52 3:48 3:44 4:30 4:30 3:57 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:04 |
1:04 |
14.03 |
0.50 |
2:07 |
1:03 |
14.29 |
0.75 |
3:07 |
1:00 |
14.94 |
1.00 |
4:04 |
57 |
15.88 |
1.25 |
5:07 |
1:03 |
14.20 |
1.50 |
6:13 |
1:05 |
13.78 |
1.75 |
7:04 |
51 |
17.52 |
2.00 |
7:57 |
53 |
17.10 |
2.25 |
8:54 |
58 |
15.59 |
2.50 |
9:50 |
55 |
16.33 |
2.75 |
10:48 |
59 |
15.34 |
3.00 |
11:45 |
57 |
15.86 |
3.25 |
12:43 |
58 |
15.57 |
3.50 |
13:35 |
53 |
17.10 |
3.75 |
14:38 |
1:02 |
14.45 |
4.00 |
15:29 |
51 |
17.49 |
4.25 |
16:24 |
55 |
16.50 |
4.50 |
17:17 |
53 |
17.00 |
4.75 |
18:16 |
59 |
15.30 |
5.00 |
19:56 |
1:41 |
8.92 |
5.25 |
21:04 |
1:07 |
13.35 |
5.50 |
22:13 |
1:09 |
13.10 |
5.75 |
23:24 |
1:11 |
12.60 |
6.00 |
24:29 |
1:05 |
13.77 |
6.25 |
25:23 |
53 |
16.93 |
6.50 |
26:35 |
1:12 |
12.47 |
6.75 |
27:35 |
1:00 |
14.95 |
7.00 |
28:24 |
50 |
18.16 |
7.25 |
29:12 |
48 |
18.78 |
7.50 |
30:08 |
56 |
16.05 |
7.57 |
30:23 |
15 |
16.44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
19:46 |
3:57 |
More |
10k |
24:46 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:08 |
4:07 |
20km |
52:08 |
4:12 |
15 miles |
1:03:59 |
4:16 |
20 miles |
1:27:34 |
4:23 |
40km |
1:50:58 |
4:28 |
25 miles |
1:51:40 |
4:28 |
42km |
1:57:01 |
4:29 |
50 miles |
3:57:43 |
4:45 |
56 miles |
4:28:58 |
4:48 |
100 miles |
8:26:02 |
5:04 |
112 miles |
9:32:34 |
5:07 |
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