Fri 10th Feb 2017 at 7:00pm by GlennR

Run > Run-Walk

Good
cold

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Time
54:06
Miles
4.40
Min/mi
12:18
Pacing
83%
WAVA
41.31
Stride(cm)
84
Cals
534
Cadence
156
BPM
121
%MHR
69.8
B/mi
1485
Asc(m)
42
Surface
Road

walk

Notes & Comments

First 2.2 miles with Madame at 00:30/00:30 after initial two minute walk. Thereafter 1:30/00:30.

Split Summary
===
1) 1m - 14:02(14:02/m) 109/123bpm 120cal 4.28/6.53mph
2) 1m - 13:10(13:10/m) 116/125bpm 117cal 4.56/7.24mph
3) 1m - 11:55(11:55/m) 126/143bpm 127cal 5.04/6.97mph
4) 1m - 10:37(10:37/m) 132/143bpm 122cal 5.65/8.79mph
5) 0.4m - 4:23(10:53/m) 132/141bpm 48cal 5.51/7.64mph

14:02 13:10 11:55 10:37 4:23

Pin Map

0mi in 0

Pace

18%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	89 72-96	1517	117 100-166	0/0
0.25	3:47	1:39	13:11	108 96-116	1423	148 108-178	0/2
0.38	5:42	1:56	15:27	106 92-118	1637	153 118-204	0/3
0.50	7:20	1:37	12:59	114 105-120	1479	146 118-192	1/0
0.63	8:55	1:36	12:44	116 107-122	1477	151 90-192	0/1
0.75	10:41	1:45	14:04	115 110-120	1617	147 116-190	0/2
0.88	12:18	1:37	12:56	116 107-123	1501	150 116-184	1/1
1.00	14:01	1:43	13:47	114 105-121	1571	152 114-184	1/1
1.13	15:42	1:41	13:29	114 108-119	1537	145 114-176	1/0
1.25	17:22	1:40	13:19	116 109-122	1545	148 102-178	1/0
1.38	18:56	1:33	12:28	116 108-125	1446	154 118-184	1/0
1.50	20:34	1:39	13:10	115 105-125	1515	145 118-196	1/1
1.63	22:14	1:39	13:15	117 107-123	1550	155 116-178	1/0
1.75	23:52	1:38	13:02	113 107-119	1474	149 116-178	0/1
1.88	25:36	1:44	13:52	117 108-123	1622	146 118-180	1/1
2.00	27:12	1:36	12:50	118 111-124	1514	153 104-178	3/0
2.13	29:03	1:51	14:50	114 103-125	1692	156 82-182	1/0
2.25	30:40	1:37	12:55	126 114-133	1627	153 98-182	0/0
2.38	31:54	1:14	9:52	127 118-135	1252	177 172-206	1/1
2.50	33:28	1:34	12:31	125 119-136	1565	159 82-180	0/1
2.63	34:58	1:30	11:58	126 116-133	1507	159 108-184	0/0
2.75	36:18	1:20	10:42	130 121-137	1390	170 116-182	1/0
2.88	37:40	1:22	10:54	130 121-137	1418	168 120-184	0/0
3.00	39:06	1:26	11:29	134 125-143	1539	163 122-184	0/1
3.13	40:26	1:20	10:38	136 129-140	1446	164 116-182	1/0
3.25	41:39	1:13	9:47	128 119-136	1252	171 120-182	0/1
3.38	43:02	1:23	11:04	131 121-140	1450	161 122-184	1/1
3.50	44:19	1:17	10:14	135 126-143	1381	171 122-182	0/1
3.63	45:35	1:16	10:11	130 123-138	1324	167 122-182	1/1
3.75	47:00	1:25	11:20	134 124-141	1519	160 120-180	1/0
3.88	48:19	1:19	10:35	134 128-140	1419	170 122-200	1/0
4.00	49:43	1:23	11:06	129 121-136	1432	165 120-182	1/1
4.13	51:06	1:23	11:08	130 120-139	1447	159 116-182	0/1
4.25	52:29	1:23	11:06	135 126-141	1499	163 98-192	1/0
4.38	53:48	1:18	10:26	130 122-137	1356	172 118-182	1/1
4.40	54:06	18	11:14	137 136-137	1540	176 154-180	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 54:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	175	3.2	33:47	10:28
Walk	36.5	121	1.2	19:44	16:47
Still	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.67%	More
800m	5:03	10:10	40.96%	More
1km	6:26	10:21	41.95%	More
Mile	10:31	10:31	43.54%	More
5k	36:08	11:38	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.83
5km	36:47	11:50	42.42
5M	1:02:21	12:28	40.87
10km	1:19:20	12:46	40.16
10M	2:14:29	13:27	39.22
Half	3:01:27	13:51	38.20
20M	4:50:08	14:30	37.86
Mara	6:31:28	14:56	37.41

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