Fri 10th Feb 2017 at 12:00pm by Hawkins

Run > Fartleks

snow
breezy
cold

Follow User
0 👍

Time
49:10
Miles
6.12
Min/mi
8:02
Pacing
93%
WAVA
53.83
Cals
844
Asc(m)
42
Surface
Road

Notes & Comments

An enjoyable lunchtime run around Victoria Dock in Hull, with snow showers and occasional comedy sprints.

Split Summary
===
1) 1m - 8:22(8:22/m) 136cal 7.18/9.21mph
2) 1m - 7:49(7:49/m) 139cal 7.68/9.03mph
3) 1m - 7:55(7:55/m) 137cal 7.57/8.86mph
4) 1m - 8:01(8:01/m) 139cal 7.48/8.71mph
5) 1m - 7:55(7:55/m) 140cal 7.58/8.99mph
6) 1m - 8:11(8:11/m) 138cal 7.32/9.11mph
7) 0.12m - 56(8:07/m) 15cal 7.39/7.99mph

8:22 7:49 7:55 8:01 7:55 8:11 56

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:15	2:15	9:00
0.50	4:24	2:09	8:37
0.75	6:25	2:01	8:03
1.00	8:35	2:11	8:42
1.25	10:35	1:59	7:56
1.50	12:32	1:58	7:52
1.75	14:28	1:55	7:42
2.00	16:24	1:56	7:46
2.25	18:25	2:00	8:02
2.50	20:24	1:59	7:57
2.75	22:22	1:58	7:50
3.00	24:19	1:58	7:51
3.25	26:21	2:02	8:08
3.50	28:25	2:03	8:13
3.75	30:25	2:00	7:59
4.00	32:21	1:56	7:45
4.25	34:24	2:03	8:12
4.50	36:22	1:58	7:51
4.75	38:19	1:58	7:51
5.00	40:16	1:56	7:46
5.25	42:19	2:03	8:14
5.50	44:20	2:01	8:05
5.75	46:20	2:00	8:00
6.00	48:27	2:07	8:27
6.11	49:24	57	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.07%	More
800m	3:48	7:38	45.35%	More
1km	4:48	7:43	47.08%	More
Mile	7:47	7:47	50.05%	More
5k	24:35	7:55	53.87%	More
5 miles	39:45	7:57	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	23:10	7:27	57.15
5M	39:17	7:51	54.75
10km	50:00	8:03	53.76
10M	1:24:48	8:29	52.36
Half	1:54:26	8:44	50.94
20M	3:03:02	9:09	50.46
Mara	4:07:00	9:26	49.86

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