Fri 10th Feb 2017 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
40:15
Miles
4.51
Min/mi
8:55
Pacing
80%
WAVA
56.68
Stride(cm)
103
Cals
395
Cadence
176
BPM
141
%MHR
81.9
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/142bpm 72cal 6.48/6.87mph
2) 1m - 8:53(8:53/m) 141/149bpm 88cal 6.75/6.97mph
3) 1m - 8:50(8:50/m) 147/151bpm 93cal 6.79/7.22mph
4) 1m - 8:49(8:49/m) 152/159bpm 95cal 6.8/7.2mph
5) 0.51m - 4:27(8:46/m) 152/156bpm 47cal 6.85/7.24mph

9:15 8:53 8:50 8:49 4:27

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	100 88-111	968	177 166-182
0.25	2:22	1:09	9:15	110 107-111	1017	176 174-180
0.38	3:30	1:08	9:08	114 111-115	1041	177 176-180
0.50	4:39	1:09	9:12	124 115-139	1141	177 174-180
0.63	5:49	1:09	9:15	135 128-141	1250	176 174-178
0.75	6:58	1:09	9:15	136 134-139	1258	177 174-180
0.88	8:08	1:09	9:14	135 132-137	1248	177 176-180
1.00	9:18	1:10	9:20	137 133-140	1278	176 174-178
1.13	10:23	1:06	8:45	141 135-149	1234	176 174-178
1.25	11:29	1:06	8:49	144 140-149	1269	176 174-176
1.38	13:00	1:31	12:09	140 138-144	1701	170 120-178
1.50	14:08	1:08	9:03	139 135-142	1257	175 172-178
1.63	15:16	1:08	9:06	141 139-142	1282	175 174-178
1.75	16:21	1:05	8:39	140 138-142	1211	176 174-178
1.88	17:27	1:06	8:45	140 137-143	1224	175 172-176
2.00	18:34	1:07	8:54	144 137-147	1281	176 172-180
2.13	19:42	1:08	9:06	147 144-150	1338	174 172-176
2.25	20:47	1:06	8:45	150 148-150	1313	175 174-176
2.38	21:53	1:05	8:42	148 146-149	1288	174 172-176
2.50	22:57	1:04	8:32	147 143-149	1255	175 174-176
2.63	24:01	1:04	8:31	145 142-147	1234	175 174-176
2.75	25:11	1:10	9:21	148 145-151	1385	174 172-178
2.88	26:19	1:08	9:03	148 145-151	1339	175 172-176
3.00	27:23	1:04	8:34	148 146-151	1268	175 172-176
3.13	28:29	1:06	8:49	149 148-151	1313	175 174-178
3.25	30:22	1:53	15:03	144 132-158	2166	178 172-182
3.38	31:34	1:12	9:40	152 149-155	1468	175 174-176
3.50	32:39	1:05	8:40	153 150-155	1327	175 174-176
3.63	33:44	1:05	8:38	152 150-154	1313	175 172-178
3.75	34:53	1:08	9:08	156 151-159	1425	174 172-176
3.88	35:59	1:06	8:49	155 152-157	1367	175 172-180
4.00	37:05	1:06	8:48	152 150-154	1337	175 172-178
4.13	38:14	1:09	9:11	153 150-155	1406	176 174-178
4.25	39:31	1:17	10:17	152 150-156	1563	174 172-176
4.38	40:30	59	7:55	152 151-154	1203	175 172-176
4.50	41:35	1:05	8:41	152 150-154	1319	176 172-178

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	4.5	40:41	9:03
Walk	0.0	120	0	1	INF:00:00
Still	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.58%	More
800m	4:17	8:36	47.02%	More
1km	5:23	8:39	48.69%	More
Mile	8:44	8:44	50.99%	More
5k	28:14	9:05	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.81
5km	26:37	8:34	58.41
5M	45:08	9:02	56.21
10km	57:27	9:15	55.29
10M	1:37:26	9:45	53.59
Half	2:11:29	10:02	51.80
20M	3:30:19	10:31	50.82
Mara	4:43:50	10:50	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry