Fri 10th Feb 2017 at 5:00pm by Dickie York
Bike > Commuting
-
Time
42:06
-
Miles
10.04
-
Mph
14.3
-
FBI
60.16
-
Cals
214
-
Cadence
59
-
BPM
121
-
%MHR
70.8
-
B/mi
507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:07(5:04/m)
4) 1m - 3:29(3:29/m)
5) 0.99m - 3:18(3:19/m)
6) 1m - 3:17(3:17/m)
7) 1m - 3:33(3:33/m)
8) 1m - 3:26(3:27/m)
9) 0.82m - 3:32(4:18/m)
10) 0m - 3(/m)
11) 0.18m - 55(5:06/m)
12) 0.31m - 1:34(5:06/m)
13) 0m - 7(/m)
14) 0.64m - 3:09(4:55/m)
15) 0m - 7(/m)
16) 0.05m - 15(4:48/m)
17) 0.69m - 3:14(4:43/m)
18) 0m - 7(/m)
19) 0.31m - 1:41(5:25/m)
20) 0.5m - 2:12(4:23/m)
21) 0m - 11(/m)
22) 0.18m - 1:01(5:36/m)
23) 0m - 3(/m)
24) 0.32m - 1:25(4:29/m)
25) 0.04m - 20(8:44/m)
5:07 3:29 3:18 3:17 3:33 3:26 3:32 3 55 1:34 7 3:09 7 15 3:14 7 1:41 2:12 11 1:01 3 1:25 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
9.75 |
101 70-117 |
621 |
45 8-58 |
5/3 |
1.00 |
5:07 |
2:02 |
14.71 |
114 101-119 |
465 |
55 6-68 |
7/11 |
1.50 |
6:50 |
1:43 |
17.43 |
110 106-116 |
379 |
62 50-72 |
4/4 |
2.00 |
8:36 |
1:46 |
17.03 |
121 108-127 |
426 |
60 21-65 |
6/2 |
2.50 |
10:16 |
1:40 |
18.05 |
127 122-129 |
422 |
64 55-68 |
1/5 |
3.00 |
11:55 |
1:40 |
18.04 |
126 122-128 |
419 |
64 58-68 |
3/3 |
3.50 |
13:35 |
1:39 |
18.11 |
127 124-129 |
421 |
64 58-68 |
2/5 |
4.00 |
15:13 |
1:38 |
18.37 |
129 126-132 |
421 |
65 62-69 |
2/3 |
4.50 |
17:03 |
1:50 |
16.38 |
131 119-141 |
480 |
61 9-83 |
3/3 |
5.00 |
18:45 |
1:43 |
17.51 |
126 123-130 |
432 |
66 62-72 |
3/2 |
5.50 |
20:30 |
1:44 |
17.30 |
130 126-132 |
451 |
65 61-68 |
4/3 |
6.00 |
22:12 |
1:43 |
17.54 |
127 121-131 |
434 |
66 62-70 |
3/3 |
6.50 |
24:12 |
2:00 |
15.01 |
126 114-129 |
504 |
63 9-71 |
3/3 |
7.00 |
26:41 |
2:29 |
12.11 |
119 94-131 |
590 |
61 3-78 |
6/6 |
7.50 |
29:07 |
2:26 |
12.32 |
129 110-143 |
628 |
51 1-72 |
3/4 |
8.00 |
31:51 |
2:44 |
10.99 |
123 109-143 |
672 |
51 17-62 |
7/4 |
8.50 |
34:02 |
2:12 |
13.65 |
112 102-122 |
492 |
57 9-69 |
3/6 |
9.00 |
36:51 |
2:48 |
10.70 |
111 104-117 |
622 |
43 1-63 |
1/1 |
9.50 |
38:56 |
2:06 |
14.33 |
113 101-121 |
473 |
56 9-70 |
2/3 |
10.00 |
41:41 |
2:45 |
10.90 |
114 96-121 |
628 |
51 2-65 |
4/2 |
10.06 |
41:58 |
17 |
12.07 |
103 94-109 |
512 |
49 10-59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:36 |
3:13 |
More |
1km |
2:01 |
3:14 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:27 |
3:22 |
More |
5 miles |
17:04 |
3:25 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
41:17 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:55 |
4:12 |
20km |
53:16 |
4:17 |
15 miles |
1:05:34 |
4:22 |
20 miles |
1:30:03 |
4:30 |
40km |
1:54:27 |
4:36 |
25 miles |
1:55:12 |
4:36 |
42km |
2:00:47 |
4:38 |
50 miles |
4:07:30 |
4:57 |
56 miles |
4:40:28 |
5:01 |
100 miles |
8:51:45 |
5:19 |
112 miles |
10:02:34 |
5:23 |
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