Fri 10th Feb 2017 at 5:00pm by Dickie York

Bike > Commuting

  • Time
    42:06
  • Miles
    10.04
  • Mph
    14.3
  • FBI
    60.16
  • Cals
    214
  • Cadence
    59
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 5:07(5:04/m)
4) 1m - 3:29(3:29/m)
5) 0.99m - 3:18(3:19/m)
6) 1m - 3:17(3:17/m)
7) 1m - 3:33(3:33/m)
8) 1m - 3:26(3:27/m)
9) 0.82m - 3:32(4:18/m)
10) 0m - 3(/m)
11) 0.18m - 55(5:06/m)
12) 0.31m - 1:34(5:06/m)
13) 0m - 7(/m)
14) 0.64m - 3:09(4:55/m)
15) 0m - 7(/m)
16) 0.05m - 15(4:48/m)
17) 0.69m - 3:14(4:43/m)
18) 0m - 7(/m)
19) 0.31m - 1:41(5:25/m)
20) 0.5m - 2:12(4:23/m)
21) 0m - 11(/m)
22) 0.18m - 1:01(5:36/m)
23) 0m - 3(/m)
24) 0.32m - 1:25(4:29/m)
25) 0.04m - 20(8:44/m)
5:07 3:29 3:18 3:17 3:33 3:26 3:32 3 55 1:34 7 3:09 7 15 3:14 7 1:41 2:12 11 1:01 3 1:25 20

Pace

7% 13% 20% 57% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 9.75 101 70-117 621 45 8-58 5/3
1.00 5:07 2:02 14.71 114 101-119 465 55 6-68 7/11
1.50 6:50 1:43 17.43 110 106-116 379 62 50-72 4/4
2.00 8:36 1:46 17.03 121 108-127 426 60 21-65 6/2
2.50 10:16 1:40 18.05 127 122-129 422 64 55-68 1/5
3.00 11:55 1:40 18.04 126 122-128 419 64 58-68 3/3
3.50 13:35 1:39 18.11 127 124-129 421 64 58-68 2/5
4.00 15:13 1:38 18.37 129 126-132 421 65 62-69 2/3
4.50 17:03 1:50 16.38 131 119-141 480 61 9-83 3/3
5.00 18:45 1:43 17.51 126 123-130 432 66 62-72 3/2
5.50 20:30 1:44 17.30 130 126-132 451 65 61-68 4/3
6.00 22:12 1:43 17.54 127 121-131 434 66 62-70 3/3
6.50 24:12 2:00 15.01 126 114-129 504 63 9-71 3/3
7.00 26:41 2:29 12.11 119 94-131 590 61 3-78 6/6
7.50 29:07 2:26 12.32 129 110-143 628 51 1-72 3/4
8.00 31:51 2:44 10.99 123 109-143 672 51 17-62 7/4
8.50 34:02 2:12 13.65 112 102-122 492 57 9-69 3/6
9.00 36:51 2:48 10.70 111 104-117 622 43 1-63 1/1
9.50 38:56 2:06 14.33 113 101-121 473 56 9-70 2/3
10.00 41:41 2:45 10.90 114 96-121 628 51 2-65 4/2
10.06 41:58 17 12.07 103 94-109 512 49 10-59 0/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

59 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:36 3:13 More
1km 2:01 3:14 More
Mile 3:16 3:16 More
5k 10:27 3:22 More
5 miles 17:04 3:25 More
10k 21:52 3:31 More
10 miles 41:17 4:08 More

Predictions

Dist Time Per Mile
10 miles 41:55 4:12
20km 53:16 4:17
15 miles 1:05:34 4:22
20 miles 1:30:03 4:30
40km 1:54:27 4:36
25 miles 1:55:12 4:36
42km 2:00:47 4:38
50 miles 4:07:30 4:57
56 miles 4:40:28 5:01
100 miles 8:51:45 5:19
112 miles 10:02:34 5:23

Bespoke Fields

kcals
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