-
Time
1:15:05
-
Miles
18.23
-
Mph
14.6
-
FBI
56.70
-
Cals
751
-
Watts
174
-
Cadence
82
-
BPM
146
-
%MHR
85.7
-
B/mi
603
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.39km - 13:29(3:04/km) 130/153bpm 113cal 86/97rpm 141/285W 19.53/27.68kmph
2) 1.91km - 3:30(1:50/km) 166/175bpm 56cal 78/82rpm 268/296W 32.7/34.33kmph
3) 0.99km - 3:00(3:02/km) 139/175bpm 22cal 83/92rpm 127/266W 19.79/30.9kmph
4) 1.95km - 3:31(1:48/km) 170/180bpm 56cal 79/89rpm 270/316W 33.33/35.14kmph
5) 0.97km - 3:05(3:10/km) 149/180bpm 21cal 83/92rpm 118/207W 18.97/28.72kmph
6) 1.92km - 3:30(1:50/km) 170/181bpm 55cal 78/89rpm 265/302W 32.82/34.2kmph
7) 0.99km - 3:04(3:06/km) 150/180bpm 22cal 82/92rpm 122/219W 19.32/30.54kmph
8) 1.9km - 3:30(1:50/km) 170/180bpm 54cal 77/86rpm 261/311W 32.58/34.43kmph
9) 1.45km - 5:05(3:31/km) 137/180bpm 32cal 77/88rpm 107/232W 17.08/25.66kmph
10) 1.66km - 3:00(1:48/km) 168/177bpm 49cal 79/84rpm 274/305W 33.26/35.14kmph
11) 1.1km - 3:35(3:15/km) 142/177bpm 24cal 79/89rpm 113/182W 18.42/27.21kmph
12) 1.64km - 3:01(1:50/km) 168/179bpm 47cal 78/82rpm 266/298W 32.67/34.03kmph
13) 1.01km - 3:33(3:30/km) 136/179bpm 21cal 80/90rpm 102/227W 17.11/31.41kmph
14) 1.62km - 3:01(1:51/km) 167/179bpm 47cal 76/82rpm 260/297W 32.29/34.33kmph
15) 1.09km - 3:33(3:16/km) 134/179bpm 24cal 80/88rpm 117/218W 18.32/27.58kmph
16) 1.57km - 3:01(1:55/km) 168/179bpm 46cal 76/87rpm 259/300W 31.28/34.13kmph
17) 3.17km - 10:37(3:21/km) 128/179bpm 62cal 86/96rpm 98/226W 17.94/27.41kmph
13:29 3:30 3:00 3:31 3:05 3:30 3:04 3:30 5:05 3:00 3:35 3:01 3:33 3:01 3:33 3:01 10:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:48 |
2:48 |
10.73 |
123 81-133 |
688 |
87 61-94 |
128 52-155 |
| 1.00 |
6:49 |
4:01 |
7.46 |
122 85-131 |
981 |
89 71-95 |
126 98-160 |
| 1.50 |
9:20 |
2:31 |
11.90 |
131 128-135 |
660 |
91 70-96 |
141 121-182 |
| 2.00 |
11:35 |
2:14 |
13.39 |
138 125-151 |
618 |
89 45-97 |
170 53-285 |
| 2.50 |
14:00 |
2:26 |
12.36 |
138 122-153 |
670 |
79 52-93 |
159 65-207 |
| 3.00 |
15:46 |
1:46 |
16.97 |
145 136-162 |
513 |
77 51-85 |
204 83-282 |
| 3.50 |
17:13 |
1:26 |
20.85 |
169 162-174 |
486 |
80 78-82 |
278 257-296 |
| 4.00 |
19:26 |
2:14 |
13.46 |
169 149-175 |
753 |
77 41-86 |
234 28-282 |
| 4.50 |
21:52 |
2:26 |
12.33 |
136 129-150 |
662 |
87 50-92 |
127 68-150 |
| 5.00 |
23:21 |
1:29 |
20.21 |
156 129-173 |
463 |
78 42-86 |
269 105-316 |
| 5.50 |
24:48 |
1:27 |
20.76 |
176 173-179 |
509 |
81 71-89 |
267 181-287 |
| 6.00 |
26:59 |
2:11 |
13.77 |
168 148-180 |
732 |
83 52-92 |
171 26-275 |
| 6.50 |
29:10 |
2:11 |
13.70 |
140 131-154 |
613 |
81 36-92 |
159 50-302 |
| 7.00 |
30:38 |
1:28 |
20.55 |
169 154-176 |
493 |
80 74-89 |
264 209-281 |
| 7.50 |
32:06 |
1:28 |
20.46 |
179 177-181 |
525 |
79 77-85 |
262 231-279 |
| 8.00 |
34:52 |
2:46 |
10.84 |
154 140-181 |
852 |
86 51-92 |
135 6-281 |
| 8.50 |
36:38 |
1:46 |
16.97 |
149 136-168 |
527 |
76 37-91 |
213 36-311 |
| 9.00 |
38:07 |
1:29 |
20.21 |
175 168-179 |
519 |
78 74-81 |
258 213-280 |
| 9.50 |
40:27 |
2:20 |
12.82 |
170 146-180 |
796 |
78 46-83 |
188 75-272 |
| 10.00 |
48:19 |
7:51 |
3.82 |
128 110-145 |
2012 |
79 37-86 |
118 25-142 |
| 10.50 |
50:22 |
2:03 |
14.65 |
143 132-164 |
586 |
77 36-88 |
184 37-305 |
| 11.00 |
51:47 |
1:25 |
21.07 |
172 165-177 |
490 |
81 78-84 |
277 252-295 |
| 11.50 |
54:05 |
2:18 |
13.09 |
164 141-177 |
752 |
80 46-89 |
174 12-290 |
| 12.00 |
56:34 |
2:29 |
12.10 |
133 127-141 |
660 |
79 38-89 |
134 59-298 |
| 12.50 |
58:01 |
1:28 |
20.57 |
163 138-175 |
476 |
79 77-82 |
270 243-293 |
| 13.00 |
1:00:15 |
2:14 |
13.48 |
176 157-179 |
784 |
77 45-82 |
248 6-286 |
| 13.50 |
1:03:04 |
2:49 |
10.63 |
134 125-157 |
756 |
84 44-90 |
108 39-137 |
| 14.00 |
1:04:46 |
1:42 |
17.70 |
147 126-168 |
498 |
74 35-86 |
227 51-297 |
| 14.50 |
1:06:16 |
1:30 |
19.94 |
175 169-178 |
527 |
77 73-79 |
253 229-277 |
| 15.00 |
1:09:44 |
3:28 |
8.65 |
142 126-179 |
985 |
83 52-88 |
141 102-286 |
| 15.50 |
1:11:49 |
2:05 |
14.42 |
136 124-162 |
566 |
77 42-88 |
180 64-300 |
| 16.00 |
1:13:22 |
1:33 |
19.36 |
171 162-176 |
530 |
76 68-87 |
252 199-282 |
| 16.50 |
1:16:09 |
2:47 |
10.77 |
157 134-179 |
874 |
78 44-87 |
177 50-286 |
| 17.00 |
1:18:46 |
2:37 |
11.48 |
126 118-133 |
659 |
88 50-92 |
110 30-141 |
| 17.50 |
1:21:32 |
2:46 |
10.82 |
121 117-128 |
671 |
88 45-94 |
90 3-123 |
| 18.00 |
1:24:10 |
2:38 |
11.38 |
127 121-135 |
669 |
90 68-96 |
97 76-120 |
| 18.23 |
1:25:25 |
1:15 |
10.89 |
127 119-136 |
699 |
86 33-94 |
88 20-110 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:47 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:41 |
3:26 |
More |
| 5 miles |
18:03 |
3:37 |
More |
| 10k |
22:58 |
3:42 |
More |
| 10 miles |
43:42 |
4:22 |
More |
| Half |
57:13 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:15 |
3:56 |
| 20km |
49:38 |
4:00 |
| 15 miles |
1:00:49 |
4:03 |
| 20 miles |
1:22:59 |
4:09 |
| 40km |
1:44:57 |
4:13 |
| 25 miles |
1:45:36 |
4:13 |
| 42km |
1:50:37 |
4:14 |
| 50 miles |
3:43:16 |
4:28 |
| 56 miles |
4:12:20 |
4:30 |
| 100 miles |
7:52:01 |
4:43 |
| 112 miles |
8:53:29 |
4:46 |
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