Fri 10th Feb 2017 at 4:00pm by kennyT

Run > General

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Time
1:24:03
Miles
10.07
Min/mi
8:21
Pacing
88%
WAVA
57.39
Cals
929
BPM
136
%MHR
79.5
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:54(9:55/m) 113/124bpm 131cal 6.05/7.05mph
2) 7.11m - 55:18(7:47/m) 144/153bpm 717cal 7.71/9.33mph
3) 1.46m - 13:50(9:28/m) 130/143bpm 81cal 6.34/7.23mph

14:54 55:18 13:50

Pace

22%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:07	5:07	10:14	108 94-120	1105
1.00	10:05	4:58	9:55	115 104-122	1141
1.50	14:52	4:47	9:34	116 110-124	1110
2.00	18:52	4:01	8:01	131 121-137	1051
2.50	22:49	3:57	7:54	139 132-144	1098
3.00	26:36	3:47	7:33	142 138-146	1072
3.50	30:32	3:56	7:52	144 140-146	1134
4.00	34:29	3:57	7:54	145 140-149	1147
4.50	38:16	3:47	7:33	144 141-148	1088
5.00	42:09	3:53	7:46	146 143-149	1135
5.50	46:05	3:56	7:53	147 144-150	1158
6.00	49:53	3:47	7:35	145 141-149	1099
6.50	53:42	3:49	7:39	145 142-148	1108
7.00	57:38	3:56	7:52	147 144-149	1157
7.50	1:01:29	3:51	7:42	148 144-151	1140
8.00	1:05:23	3:54	7:48	149 145-153	1163
8.50	1:09:16	3:52	7:44	148 145-151	1146
9.00	1:13:58	4:42	9:24	138 132-150	1298
9.50	1:18:34	4:36	9:11	129 122-134	1186
10.00	1:23:18	4:45	9:30	128 122-137	1216
10.07	1:24:02	44	10:00	126 123-129	1260

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.35%	More
800m	3:42	7:26	51.05%	More
1km	4:40	7:30	52.81%	More
Mile	7:36	7:36	55.24%	More
5k	23:57	7:43	59.56%	More
5 miles	38:37	7:43	60.11%	More
10k	48:04	7:44	60.29%	More
10 miles	1:23:18	8:20	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	22:51	7:21	62.44
5M	38:42	7:44	59.98
10km	49:14	7:55	58.85
10M	1:23:24	8:20	57.40
Half	1:52:29	8:35	55.86
20M	2:59:43	8:59	55.40
Mara	4:02:22	9:15	54.78

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