Fri 10th Feb 2017 at 3:00pm by Liliaicha
Run > General
-
Time
50:08
-
Miles
5.08
-
Min/mi
9:52
-
Pacing
85%
-
WAVA
52.30
-
Stride(cm)
92
-
Cals
552
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 101cal 5.63/6.89mph
2) 1m - 9:48(9:48/m) 111cal 6.12/8.45mph
3) 1m - 9:50(9:50/m) 112cal 6.1/8.6mph
4) 1m - 9:34(9:34/m) 110cal 6.27/6.68mph
5) 1m - 9:31(9:31/m) 110cal 6.3/6.7mph
6) 0.08m - 47(10:05/m) 8cal 5.95/6.2mph
10:39 9:48 9:50 9:34 9:31 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 |
13:24 |
167 120-174 |
0.50 |
6:29 |
3:08 |
12:32 |
171 120-178 |
0.75 |
9:02 |
2:33 |
10:11 |
175 172-178 |
1.00 |
11:30 |
2:28 |
9:53 |
178 176-182 |
1.25 |
13:55 |
2:25 |
9:39 |
177 174-180 |
1.50 |
16:18 |
2:23 |
9:31 |
178 174-180 |
1.75 |
18:51 |
2:33 |
10:12 |
178 176-180 |
2.00 |
21:18 |
2:27 |
9:49 |
178 176-180 |
2.25 |
23:50 |
2:32 |
10:10 |
178 176-180 |
2.50 |
26:14 |
2:23 |
9:33 |
178 176-180 |
2.75 |
28:48 |
2:35 |
10:19 |
178 174-180 |
3.00 |
31:08 |
2:20 |
9:18 |
178 176-180 |
3.25 |
33:36 |
2:28 |
9:52 |
179 176-182 |
3.50 |
36:00 |
2:24 |
9:36 |
178 176-180 |
3.75 |
38:18 |
2:18 |
9:12 |
178 174-180 |
4.00 |
40:42 |
2:24 |
9:35 |
177 172-180 |
4.25 |
43:03 |
2:21 |
9:24 |
178 176-180 |
4.50 |
45:22 |
2:19 |
9:18 |
177 174-180 |
4.75 |
47:49 |
2:27 |
9:49 |
177 176-180 |
5.00 |
50:13 |
2:24 |
9:35 |
177 176-180 |
5.07 |
50:55 |
42 |
10:03 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
177 |
5.1 |
50:01 |
9:52 |
Walk |
1.0 |
120 |
0 |
30 |
3:11:03 |
Still |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
41.36% |
More |
800m |
4:37 |
9:16 |
44.40% |
More |
1km |
5:46 |
9:16 |
46.24% |
More |
Mile |
9:22 |
9:22 |
48.34% |
More |
5k |
29:55 |
9:38 |
52.86% |
More |
5 miles |
49:35 |
9:55 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.80 |
5km |
28:26 |
9:09 |
55.63 |
5M |
49:13 |
9:51 |
52.45 |
10km |
1:03:15 |
10:11 |
51.10 |
10M |
1:49:29 |
10:57 |
48.55 |
Half |
2:29:29 |
11:25 |
46.40 |
20M |
4:03:30 |
12:11 |
44.72 |
Mara |
5:32:27 |
12:41 |
43.33 |
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