Fri 10th Feb 2017 at 12:00pm by Mozi

Run > General

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Time
24:38
Miles
2.79
Min/mi
8:50
Pacing
0%
WAVA
63.17
Stride(cm)
97
Cals
219
Cadence
188
BPM
161
%MHR
93.9
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 158/178bpm 81cal 6.53/7.26mph
2) 1m - 8:45(8:45/m) 164/171bpm 79cal 6.85/7.45mph
3) 0.79m - 6:41(8:26/m) 164/172bpm 59cal 7.11/7.66mph

9:11 8:45 6:41

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	144 122-162	1437	186 166-190
0.25	2:20	1:06	8:45	156 150-160	1364	187 186-188
0.38	3:31	1:11	9:27	163 158-166	1540	187 186-190
0.50	4:39	1:07	8:59	161 158-163	1445	187 186-188
0.63	5:43	1:05	8:36	158 155-161	1359	187 184-188
0.75	6:51	1:08	9:05	159 156-161	1444	186 182-190
0.88	8:02	1:11	9:30	160 158-164	1519	187 184-190
1.00	1:02:32	54:29	7:15:53	168 160-178	73227	187 178-194
1.13	1:03:39	1:07	9:00	165 161-169	1485	189 186-194
1.25	1:04:43	1:04	8:34	165 162-168	1414	191 188-196
1.38	1:05:51	1:08	9:04	167 165-169	1515	192 190-194
1.50	1:06:53	1:02	8:15	166 164-170	1371	193 192-196
1.63	1:07:54	1:01	8:08	166 164-168	1349	193 192-196
1.75	1:09:05	1:11	9:30	165 163-168	1568	191 188-194
1.88	1:10:16	1:10	9:22	157 146-164	1471	190 188-192
2.00	1:11:21	1:05	8:44	160 153-163	1397	191 188-194
2.13	1:12:28	1:07	8:54	162 160-164	1441	193 190-196
2.25	1:13:33	1:05	8:40	161 158-163	1395	190 188-190
2.38	1:14:31	58	7:44	165 162-168	1275	191 190-194
2.50	1:15:34	1:03	8:22	168 162-171	1405	192 190-192
2.63	1:16:35	1:01	8:08	168 167-171	1366	192 190-194
2.75	1:17:36	1:02	8:12	162 158-169	1329	192 190-196
2.79	1:47:47	30:11	11:45:57	155 148-163	109422	146 90-194

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	2.8	1:47:41	38:38
Walk	0.1	90	0	5	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	51.02%	More
800m	4:01	8:04	56.36%	More
1km	5:05	8:11	57.81%	More
Mile	8:29	8:29	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	60.12
5km	27:37	8:53	63.13
5M	45:43	9:09	62.32
10km	57:34	9:16	62.01
10M	1:35:19	9:32	61.80
Half	2:06:55	9:41	60.68
20M	3:18:44	9:56	61.10
Mara	4:24:36	10:06	60.86

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