Fri 10th Feb 2017 at 7:00am by Little Nemo

Swim > Pool

  • Time
    17:26
  • Miles
    0.37
  • per 100m
    2:54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ribs are still fine but breathing/cough were still an issue. Nice uncrowded lane, kept the pace relaxed. Did some continuous lengths but not ready for breathing ladder yet.

Heart

55/55max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:13 45:08
750m 22:30 48:17
1km 30:57 49:49
1500m 48:28 52:00
1 mile 52:24 52:24
1.9km 1:02:58 53:20
3km 1:44:23 56:00
3.8km 2:15:36 57:26
5km 3:03:44 59:08
10km 6:35:43 1:03:41

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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