Fri 10th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:35
Miles
6.38
Mph
15
FBI
58.19
Cals
71
BPM
75
%MHR
43.9
B/mi
301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 25:35(2:30/km) 75/108bpm 71cal 24.07/41.08kmph

25:35

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.29	69 61-75	337
0.50	2:18	1:05	13.92	83 78-87	358
0.75	3:17	59	15.22	81 76-90	319
1.00	4:25	1:08	13.17	92 85-102	419
1.25	5:17	51	17.49	98 84-108	336
1.50	6:01	44	20.43	72 65-81	211
1.75	7:33	1:32	9.77	69 60-74	424
2.00	8:12	39	22.95	76 71-86	199
2.25	8:56	44	20.58	88 83-90	257
2.50	11:20	2:24	6.25	85 80-94	816
2.75	12:20	1:00	14.96	95 92-98	381
3.00	14:00	1:40	9.02	91 82-100	605
3.25	14:53	53	16.94	84 79-95	298
3.50	15:44	51	17.73	92 81-97	311
3.75	17:19	1:36	9.42	90 81-99	573
4.00	18:55	1:36	9.36	77 68-95	493
4.25	20:40	1:44	8.62	61 57-66	425
4.50	21:48	1:08	13.21	55 48-60	250
4.75	23:10	1:22	10.95	55 48-58	301
5.00	25:01	1:51	8.09	58 55-59	430
5.25	25:56	55	16.41	60 56-65	219
5.50	27:00	1:04	14.16	60 57-61	254
5.75	27:50	50	18.05	61 57-64	203
6.00	30:04	2:14	6.70	58 57-61	520
6.25	31:04	1:00	14.99	63 56-71	252
6.38	31:56	52	8.89	58 55-64	391

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:18	2:36	More
1km	1:43	2:46	More
Mile	3:37	3:37	More
5k	12:28	4:01	More
5 miles	20:04	4:01	More
10k	24:56	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:34	4:14
15 miles	1:04:25	4:18
20 miles	1:27:53	4:24
40km	1:51:08	4:28
25 miles	1:51:50	4:28
42km	1:57:09	4:29
50 miles	3:56:26	4:44
56 miles	4:27:13	4:46
100 miles	8:19:52	5:00
112 miles	9:24:57	5:03

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