Fri 10th Feb 2017 at 8:00am by Clatters
Run > General
-
Time
9:45
-
Miles
1.17
-
Min/mi
8:20
-
Pacing
97%
-
WAVA
51.65
-
Stride(cm)
121
-
Cals
120
-
Cadence
160
-
BPM
131
-
%MHR
78.9
-
B/mi
1091
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:19(8:33/m) 131/143bpm 63cal 7.01/7.39mph
2) 0.54m - 4:26(8:09/m) 139/151bpm 57cal 7.37/9.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
90 68-113 |
812 |
152 96-160 |
0/1 |
0.13 |
1:05 |
32 |
8:26 |
123 116-129 |
1036 |
159 158-160 |
0/1 |
0.19 |
1:37 |
32 |
8:30 |
133 131-135 |
1131 |
159 158-160 |
1/0 |
0.25 |
2:09 |
32 |
8:31 |
136 135-136 |
1158 |
159 158-160 |
2/0 |
0.31 |
2:41 |
32 |
8:36 |
137 136-137 |
1178 |
160 158-162 |
0/6 |
0.38 |
3:14 |
33 |
8:41 |
138 137-138 |
1199 |
160 158-160 |
4/0 |
0.44 |
3:46 |
32 |
8:25 |
138 137-139 |
1160 |
160 158-162 |
5/0 |
0.50 |
4:18 |
32 |
8:39 |
138 137-139 |
1194 |
160 158-162 |
3/0 |
0.56 |
4:50 |
32 |
8:37 |
140 139-141 |
1207 |
161 160-162 |
0/0 |
0.63 |
5:24 |
33 |
8:56 |
141 139-142 |
1259 |
162 160-166 |
0/0 |
0.69 |
5:55 |
32 |
8:25 |
139 137-141 |
1170 |
160 158-162 |
0/1 |
0.75 |
6:25 |
30 |
7:58 |
137 136-138 |
1091 |
160 158-164 |
0/1 |
0.81 |
6:56 |
31 |
8:08 |
136 135-137 |
1107 |
159 158-160 |
0/5 |
0.88 |
7:27 |
31 |
8:21 |
137 135-138 |
1143 |
160 160-162 |
1/0 |
0.94 |
7:58 |
31 |
8:18 |
137 137-138 |
1137 |
160 158-162 |
0/1 |
1.00 |
8:29 |
31 |
8:13 |
136 136-137 |
1118 |
160 158-162 |
1/0 |
1.06 |
9:01 |
32 |
8:33 |
140 139-140 |
1197 |
160 160-162 |
1/0 |
1.13 |
9:30 |
29 |
7:43 |
141 139-145 |
1089 |
174 158-188 |
0/1 |
1.17 |
9:49 |
19 |
7:43 |
149 147-151 |
1151 |
165 154-188 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.62% |
More |
800m |
4:02 |
8:07 |
47.24% |
More |
1km |
5:08 |
8:15 |
48.42% |
More |
Mile |
8:22 |
8:22 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.65 |
5km |
28:57 |
9:19 |
49.67 |
5M |
49:11 |
9:50 |
47.58 |
10km |
1:02:40 |
10:05 |
46.62 |
10M |
1:46:29 |
10:39 |
45.34 |
Half |
2:23:51 |
10:59 |
44.06 |
20M |
3:50:30 |
11:32 |
43.57 |
Mara |
5:11:25 |
11:53 |
43.00 |
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