Fri 10th Feb 2017 at 8:00am by Clatters

Run > General

  • Time
    9:45
  • Miles
    1.17
  • Min/mi
    8:20
  • Pacing
    97%
  • WAVA
    51.65
  • Stride(cm)
    121
  • Cals
    120
  • Cadence
    160
  • BPM
    131
  • %MHR
    78.9
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 131/143bpm 63cal 7.01/7.39mph
2) 0.54m - 4:26(8:09/m) 139/151bpm 57cal 7.37/9.52mph
5:19 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 85% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 90 68-113 812 152 96-160 0/1
0.13 1:05 32 8:26 123 116-129 1036 159 158-160 0/1
0.19 1:37 32 8:30 133 131-135 1131 159 158-160 1/0
0.25 2:09 32 8:31 136 135-136 1158 159 158-160 2/0
0.31 2:41 32 8:36 137 136-137 1178 160 158-162 0/6
0.38 3:14 33 8:41 138 137-138 1199 160 158-160 4/0
0.44 3:46 32 8:25 138 137-139 1160 160 158-162 5/0
0.50 4:18 32 8:39 138 137-139 1194 160 158-162 3/0
0.56 4:50 32 8:37 140 139-141 1207 161 160-162 0/0
0.63 5:24 33 8:56 141 139-142 1259 162 160-166 0/0
0.69 5:55 32 8:25 139 137-141 1170 160 158-162 0/1
0.75 6:25 30 7:58 137 136-138 1091 160 158-164 0/1
0.81 6:56 31 8:08 136 135-137 1107 159 158-160 0/5
0.88 7:27 31 8:21 137 135-138 1143 160 160-162 1/0
0.94 7:58 31 8:18 137 137-138 1137 160 158-162 0/1
1.00 8:29 31 8:13 136 136-137 1118 160 158-162 1/0
1.06 9:01 32 8:33 140 139-140 1197 160 160-162 1/0
1.13 9:30 29 7:43 141 139-145 1089 174 158-188 0/1
1.17 9:49 19 7:43 149 147-151 1151 165 154-188 0/2

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 9:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 8:33
See your biggest climbs

Cadence

160 (188 max) Stride Length: 121cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.62% More
800m 4:02 8:07 47.24% More
1km 5:08 8:15 48.42% More
Mile 8:22 8:22 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.65
5km 28:57 9:19 49.67
5M 49:11 9:50 47.58
10km 1:02:40 10:05 46.62
10M 1:46:29 10:39 45.34
Half 2:23:51 10:59 44.06
20M 3:50:30 11:32 43.57
Mara 5:11:25 11:53 43.00
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