Thu 9th Feb 2017 at 7:00pm by photoset

Run > Tempo

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Time
1:04:30
Miles
7.86
Min/mi
8:12
Pacing
91%
WAVA
60.63
Stride(cm)
115
Cals
849
Cadence
170
BPM
142
%MHR
94.4
B/mi
1163
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/146bpm 104cal 6.99/7.87mph
2) 1m - 8:32(8:32/m) 141/150bpm 116cal 7.02/8.2mph
3) 1m - 8:11(8:11/m) 141/147bpm 109cal 7.32/8.66mph
4) 1m - 7:46(7:46/m) 140/146bpm 100cal 7.73/9mph
5) 1m - 8:29(8:29/m) 145/150bpm 115cal 7.08/7.89mph
6) 1m - 8:11(8:11/m) 146/152bpm 110cal 7.34/8.27mph
7) 1m - 7:58(7:58/m) 145/151bpm 101cal 7.54/8.5mph
8) 0.86m - 6:48(7:57/m) 149/155bpm 94cal 7.55/8.41mph

8:35 8:32 8:11 7:46 8:29 8:11 7:58 6:48

Pin Map

0mi in 0

Pace

14%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	108 68-129	941	158 68-166	5/3
0.50	4:23	2:13	8:50	132 130-134	1167	166 162-168	8/1
0.75	6:31	2:08	8:32	139 135-142	1186	167 164-170	12/4
1.00	8:35	2:03	8:14	143 139-146	1177	168 162-170	6/4
1.25	10:49	2:14	8:57	143 141-144	1280	167 164-170	13/0
1.50	13:04	2:15	9:00	140 135-147	1260	165 162-168	17/3
1.75	15:10	2:07	8:26	145 137-150	1223	168 164-172	8/16
2.00	17:08	1:57	7:48	133 131-136	1038	171 168-172	0/12
2.25	19:10	2:03	8:10	138 134-141	1127	171 168-174	4/4
2.50	21:12	2:02	8:09	138 136-141	1124	171 170-172	5/5
2.75	23:16	2:04	8:16	142 141-144	1173	172 168-176	6/9
3.00	25:19	2:03	8:10	144 142-147	1176	171 170-172	8/0
3.25	27:13	1:54	7:36	142 139-146	1080	173 172-174	0/7
3.50	29:10	1:57	7:48	140 139-141	1092	171 170-172	2/9
3.75	31:05	1:55	7:40	139 139-140	1067	172 168-174	9/7
4.00	33:05	2:00	7:58	140 139-141	1116	171 168-174	10/9
4.25	35:17	2:12	8:49	142 140-143	1253	171 168-176	5/8
4.50	37:17	2:00	8:00	145 141-148	1161	170 168-172	5/5
4.75	39:25	2:08	8:33	145 144-148	1240	170 166-172	6/2
5.00	41:33	2:08	8:32	148 146-150	1264	170 168-174	8/1
5.25	43:32	1:59	7:54	149 145-152	1177	170 168-172	7/7
5.50	45:37	2:05	8:20	146 144-148	1216	171 166-190	5/3
5.75	47:37	2:00	8:00	143 140-147	1145	171 170-172	4/7
6.00	49:44	2:07	8:28	147 143-150	1245	170 166-172	2/7
6.25	51:49	2:05	8:20	148 142-151	1232	172 168-174	17/14
6.50	53:53	2:05	8:18	142 138-149	1180	172 170-174	3/11
6.75	55:44	1:51	7:23	147 144-150	1086	173 168-176	3/11
7.00	57:41	1:57	7:49	142 140-145	1109	172 170-176	2/11
7.25	59:40	1:59	7:56	145 142-146	1151	173 170-176	2/5
7.50	1:01:44	2:03	8:12	149 144-152	1222	173 168-176	5/2
7.75	1:03:41	1:58	7:50	153 152-155	1199	174 170-176	7/2
7.85	1:04:29	48	7:42	149 147-151	1148	169 158-174	0/3

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	9:14
19 3.2%	8:40
18 1.6%	8:25
17 12.6%	6:14
15 2.6%	9:02
10 2.4%	7:54
See your biggest climbs

Cadence

170 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.9	1:04:28	8:13
Walk	0.0	79	0	1	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.82%	More
800m	3:45	7:32	53.03%	More
1km	4:44	7:36	54.79%	More
Mile	7:41	7:41	57.24%	More
5k	24:58	8:02	59.95%	More
5 miles	40:21	8:04	60.47%	More
10k	50:03	8:03	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	24:07	7:46	62.06
5M	39:56	7:59	61.09
10km	50:17	8:06	60.62
10M	1:23:15	8:20	60.56
Half	1:50:51	8:28	59.73
20M	2:53:35	8:41	60.44
Mara	3:51:06	8:49	60.54

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Training Detail	Golden Retriever Threshold run
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