Thu 9th Feb 2017 at 7:00pm by SheBuLady

Run > General

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Time
35:58
Miles
3.42
Min/mi
10:31
Pacing
86%
WAVA
52.85
Stride(cm)
84
Cals
206
Cadence
182
BPM
127
%MHR
74.5
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 119/156bpm 59cal 5.63/7.06mph
2) 1m - 10:34(10:34/m) 117/137bpm 50cal 5.68/6.51mph
3) 1m - 10:33(10:33/m) 136/175bpm 70cal 5.69/6.55mph
4) 0.42m - 4:12(10:00/m) 135/142bpm 27cal 6/6.26mph

10:39 10:34 10:33 4:12

Pace

11%

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	128 97-147	1538	174 120-188	1/1
0.25	2:32	1:02	8:17	142 135-147	1177	182 180-184	1/1
0.38	3:46	1:14	9:51	144 142-147	1418	181 180-182	1/3
0.50	5:12	1:26	11:24	147 143-150	1676	176 126-184	3/2
0.63	6:37	1:25	11:20	123 90-154	1395	181 178-186	1/2
0.75	7:49	1:12	9:36	90 89-92	864	180 178-184	2/2
0.88	9:21	1:33	12:22	91 89-98	1125	167 120-188	3/2
1.00	10:40	1:18	10:26	101 98-103	1054	183 180-190	1/2
1.13	12:23	1:43	13:46	105 99-113	1445	184 180-188	2/2
1.25	13:38	1:15	10:01	109 107-111	1092	183 180-188	2/3
1.38	14:51	1:13	9:44	112 111-113	1091	181 170-188	1/4
1.50	16:05	1:14	9:54	113 111-115	1119	183 182-186	3/2
1.63	17:18	1:13	9:44	114 111-119	1110	184 182-186	2/4
1.75	18:31	1:13	9:45	124 119-128	1210	184 180-188	7/3
1.88	19:53	1:21	10:50	130 122-136	1409	182 176-186	2/2
2.00	21:14	1:21	10:48	130 127-133	1405	184 180-188	2/2
2.13	22:29	1:15	9:59	134 130-138	1337	183 180-188	2/2
2.25	23:54	1:26	11:27	150 128-175	1717	184 178-192	2/3
2.38	25:08	1:14	9:51	135 131-138	1330	183 180-186	2/2
2.50	26:26	1:18	10:22	137 135-139	1420	185 182-186	2/2
2.63	28:03	1:37	12:59	126 119-138	1635	186 184-188	2/2
2.75	29:19	1:15	10:03	137 132-143	1376	185 180-188	4/2
2.88	30:32	1:13	9:44	136 133-138	1323	185 184-188	2/2
3.00	31:47	1:15	10:00	134 131-137	1341	183 178-190	2/2
3.13	33:04	1:17	10:18	135 127-140	1390	186 184-188	2/1
3.25	34:21	1:17	10:14	138 134-140	1411	185 182-188	1/1
3.38	35:31	1:11	9:24	134 131-138	1260	186 182-188	2/2
3.41	35:55	24	10:14	132 132-132	1351	185 184-186	0/0

Heart

127/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	3.4	35:14	10:25
Walk	1.5	120	0	32	18:26
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.44%	More
800m	4:50	9:43	46.19%	More
1km	6:06	9:50	47.53%	More
Mile	10:06	10:06	48.87%	More
5k	32:34	10:29	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	32:29	10:27	53.06
5M	53:52	10:46	52.27
10km	1:07:51	10:55	51.99
10M	1:52:32	11:15	51.71
Half	2:29:57	11:27	50.72
20M	3:55:08	11:45	50.98
Mara	5:13:20	11:58	50.72

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