Thu 9th Feb 2017 at 6:00pm by chow
Run > Hill Work
-
Time
34:50
-
Miles
3.69
-
Min/mi
9:26
-
WAVA
45.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thompson Street Hill Reps
Run to Thompson St, 1.52mile @ 13min33
One, 0.10mile @ 35sec
Two, 0.10mile @ 29sec
Three, 0.09mile @ 27sec
Four, Didn't press lap on garmin
Run back, 1.17mile @ 10min45
Recovery clocked but not listed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
44.61 |
5km |
29:02 |
9:21 |
45.60 |
5M |
48:04 |
9:37 |
44.75 |
10km |
1:00:31 |
9:44 |
44.41 |
10M |
1:40:13 |
10:01 |
44.31 |
Half |
2:13:26 |
10:11 |
43.68 |
20M |
3:28:57 |
10:27 |
44.20 |
Mara |
4:38:12 |
10:37 |
44.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry