Thu 9th Feb 2017 at 9:00am by Velociraptor

Bike > Road Biking

  • Amazing
  • breezy
  • warm
  • Time
    4:30:16
  • Miles
    42.23
  • Mph
    9.4
  • FBI
    48.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Easy ride today :-O Los Menores/Taucho up and down (11/15 for the full climb, QOM for the descent medal )/Giia de Isora/Chio/stop for tea at the restaurant by the junction/Tamaimo/down to Los Gigantes (big PB) and back along the TF-47.
Average power: 90W (Garmin), 82W (Strava).
Weighted average power: 95W
Maximum power: 257W
Average cadence: 57rpm
Maximum speed: 33.8mph

Predictions

Dist Time Per Mile
10 miles 49:36 4:58
20km 1:04:04 5:09
15 miles 1:19:56 5:20
20 miles 1:52:09 5:36
40km 2:24:50 5:50
25 miles 2:25:50 5:50
42km 2:33:23 5:53
50 miles 5:29:42 6:36
56 miles 6:16:44 6:44
100 miles 12:25:25 7:27
112 miles 14:11:46 7:36

Three Things You Saw Today

1 Barking dogs and a staggering pedestrian on the way to Taucho, and on the way back
2 A cup of actual coffee in a restaurant
3 An Assos-clad boy who appeared not to know where he was going
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