Thu 9th Feb 2017 at 9:00am by Velociraptor
Bike > Road Biking
-
Time
4:30:16
-
Miles
42.23
-
Mph
9.4
-
FBI
48.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easy ride today
Los Menores/Taucho up and down (11/15 for the full climb, QOM for the descent
)/Giia de Isora/Chio/stop for
at the restaurant by the junction/Tamaimo/down to Los Gigantes (big PB) and back along the TF-47.
Average power: 90W (Garmin), 82W (Strava).
Weighted average power: 95W
Maximum power: 257W
Average cadence: 57rpm
Maximum speed: 33.8mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:36 |
4:58 |
20km |
1:04:04 |
5:09 |
15 miles |
1:19:56 |
5:20 |
20 miles |
1:52:09 |
5:36 |
40km |
2:24:50 |
5:50 |
25 miles |
2:25:50 |
5:50 |
42km |
2:33:23 |
5:53 |
50 miles |
5:29:42 |
6:36 |
56 miles |
6:16:44 |
6:44 |
100 miles |
12:25:25 |
7:27 |
112 miles |
14:11:46 |
7:36 |
Three Things You Saw Today
1 Barking dogs and a staggering pedestrian on the way to Taucho, and on the way back
2 A cup of actual coffee in a restaurant
3 An Assos-clad boy who appeared not to know where he was going
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry