Thu 9th Feb 2017 at 2:00pm by Nellers

Run > General

Good
drizzle
cold

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Time
40:52
Miles
4.42
Min/mi
9:15
Pacing
89%
WAVA
49.70
Stride(cm)
101
Cals
556
Cadence
171
BPM
137
%MHR
75.8
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 127/143bpm 127cal 6.51/7.03mph
2) 1m - 9:23(9:23/m) 142/147bpm 131cal 6.39/6.97mph
3) 1m - 9:56(9:56/m) 142/148bpm 136cal 6.04/6.95mph
4) 1m - 8:38(8:38/m) 140/145bpm 114cal 6.95/7.28mph
5) 0.42m - 3:41(8:43/m) 140/145bpm 48cal 6.88/7.01mph

9:13 9:23 9:56 8:38 3:41

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	89 85-98	806	166 118-178
0.25	2:22	1:14	9:49	117 102-125	1149	171 166-174
0.38	3:31	1:09	9:14	133 125-140	1228	172 170-174
0.50	4:42	1:11	9:30	141 140-143	1339	170 170-172
0.63	5:54	1:12	9:34	138 135-139	1319	171 168-174
0.75	7:00	1:06	8:48	132 131-133	1161	173 172-174
0.88	8:07	1:08	9:01	135 133-136	1217	173 172-174
1.00	9:13	1:06	8:44	136 134-137	1188	174 172-176
1.13	10:19	1:07	8:53	140 139-142	1243	174 172-176
1.25	11:30	1:10	9:22	140 137-146	1312	173 172-174
1.38	12:43	1:13	9:46	144 143-145	1407	170 166-172
1.50	13:53	1:10	9:18	143 140-146	1330	173 170-176
1.63	15:06	1:13	9:43	145 144-146	1409	173 172-174
1.75	16:11	1:05	8:41	139 135-143	1206	174 174-176
1.88	17:23	1:12	9:39	142 137-146	1371	173 170-174
2.00	18:35	1:12	9:35	144 139-146	1379	173 172-174
2.13	19:51	1:16	10:05	143 138-145	1443	171 166-174
2.25	21:34	1:43	13:48	146 144-148	2014	162 158-166
2.38	22:51	1:17	10:14	143 140-146	1463	168 160-174
2.50	23:56	1:05	8:38	134 131-138	1156	173 172-174
2.63	25:07	1:12	9:33	140 135-145	1336	171 170-172
2.75	26:15	1:08	9:03	144 138-147	1303	173 170-174
2.88	27:26	1:11	9:26	140 137-143	1320	173 170-174
3.00	28:32	1:06	8:50	141 139-143	1245	172 170-174
3.13	29:34	1:02	8:15	136 133-137	1123	174 172-174
3.25	30:36	1:02	8:15	133 131-137	1097	174 172-178
3.38	31:40	1:05	8:38	142 140-144	1227	172 170-174
3.50	32:46	1:06	8:45	140 138-144	1226	173 170-176
3.63	33:55	1:08	9:08	143 142-143	1306	170 168-172
3.75	35:01	1:07	8:54	144 142-144	1282	172 170-174
3.88	36:05	1:04	8:33	141 139-142	1205	171 168-172
4.00	37:10	1:04	8:35	138 136-140	1185	171 168-174
4.13	38:16	1:06	8:47	143 140-145	1255	170 168-172
4.25	39:22	1:06	8:47	140 139-141	1230	171 170-172
4.38	40:27	1:05	8:40	138 137-139	1196	171 170-174
4.42	40:50	23	8:45	139 138-139	1216	170 170-170

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.4	40:46	9:14
Walk	0.2	118	0	4	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.49%	More
800m	4:11	8:24	44.81%	More
1km	5:18	8:31	46.11%	More
Mile	8:35	8:35	48.46%	More
5k	28:45	9:15	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	27:31	8:51	51.45
5M	46:56	9:23	49.06
10km	59:53	9:38	47.99
10M	1:42:06	10:13	46.50
Half	2:18:12	10:33	45.08
20M	3:42:07	11:06	44.45
Mara	5:00:40	11:29	43.78

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