Thu 9th Feb 2017 at 1:00pm by jennywren

Run > Run-Walk

Follow User
0 👍

Time
20:01
Miles
1.53
Min/mi
13:05
Pacing
86%
WAVA
46.39
Stride(cm)
77
Cals
131
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:55(12:55/m) 86cal 4.65/0mph
2) 0.53m - 7:06(13:31/m) 45cal 4.44/0mph

12:55 7:06

Autumnleaves

Pace

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	173 172-176	0/0
0.13	1:34	48	12:53	170 168-174	0/0
0.19	2:25	51	13:36	167 166-168	0/0
0.25	3:20	55	14:35	149 126-168	0/1
0.31	4:15	55	14:41	142 124-168	0/0
0.38	4:56	41	10:57	172 170-174	1/2
0.44	5:38	42	11:19	172 172-174	0/1
0.50	6:28	49	13:09	172 170-174	0/1
0.56	7:17	49	13:05	149 126-172	1/0
0.63	8:11	54	14:23	139 124-174	0/0
0.69	8:58	47	12:36	176 174-176	0/1
0.75	9:38	40	10:44	175 174-176	0/2
0.81	10:21	43	11:34	175 174-176	3/0
0.88	11:10	48	12:50	164 126-176	3/0
0.94	12:10	1:01	16:12	134 120-174	0/0
1.00	12:56	45	12:05	173 172-176	0/1
1.06	13:39	44	11:37	173 170-174	0/1
1.13	14:25	46	12:09	173 170-174	3/0
1.19	15:27	1:02	16:38	152 124-176	0/3
1.25	16:18	51	13:41	150 124-176	1/0
1.31	17:05	46	12:24	175 172-176	0/0
1.38	17:52	47	12:33	175 172-176	0/1
1.44	18:33	41	11:01	176 174-176	1/0
1.50	19:36	1:03	16:41	140 114-176	0/0
1.52	19:59	23	17:39	121 120-124	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	172	1.2	15:09	12:13
Walk	24.2	124	0.3	4:50	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	39.40%	More
800m	6:03	12:11	45.21%	More
1km	7:47	12:31	45.15%	More
Mile	12:49	12:49	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	44.79
5km	42:25	13:39	47.05
5M	1:10:14	14:03	46.61
10km	1:28:25	14:14	46.47
10M	2:26:26	14:39	46.53
Half	3:14:57	14:53	45.80
20M	5:05:17	15:16	46.40
Mara	6:46:28	15:31	46.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry