-
Time
39:59
-
Miles
5.07
-
Min/mi
7:53
-
Pacing
87%
-
WAVA
60.87
-
Stride(cm)
113
-
Cals
613
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.19/7.87mph
2) 1m - 7:40(7:40/m) 123cal 7.82/9.02mph
3) 1m - 7:52(7:52/m) 120cal 7.63/8.77mph
4) 1m - 7:35(7:35/m) 123cal 7.92/8.16mph
5) 1m - 8:06(8:06/m) 122cal 7.41/8.25mph
6) 0.07m - 26(6:16/m) 6cal 9.57/7.72mph
8:21 7:40 7:52 7:35 8:06 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
177 116-186 |
0.50 |
4:29 |
2:04 |
8:15 |
181 172-188 |
0.75 |
6:35 |
2:06 |
8:24 |
181 178-184 |
1.00 |
8:32 |
1:57 |
7:48 |
181 178-184 |
1.25 |
10:38 |
2:05 |
8:21 |
181 176-184 |
1.50 |
12:29 |
1:51 |
7:23 |
181 180-186 |
1.75 |
14:14 |
1:45 |
7:01 |
183 176-186 |
2.00 |
16:14 |
2:00 |
8:01 |
181 178-184 |
2.25 |
18:10 |
1:56 |
7:45 |
181 178-184 |
2.50 |
20:10 |
2:00 |
7:59 |
180 176-184 |
2.75 |
22:06 |
1:56 |
7:44 |
181 178-184 |
3.00 |
24:25 |
2:19 |
9:16 |
176 116-186 |
3.25 |
26:18 |
1:53 |
7:32 |
181 174-184 |
3.50 |
28:11 |
1:53 |
7:34 |
181 180-184 |
3.75 |
30:04 |
1:52 |
7:29 |
182 180-184 |
4.00 |
32:00 |
1:56 |
7:44 |
181 178-184 |
4.25 |
33:53 |
1:53 |
7:33 |
182 178-184 |
4.50 |
35:57 |
2:05 |
8:18 |
180 176-184 |
4.75 |
37:53 |
1:56 |
7:44 |
181 174-184 |
5.00 |
40:18 |
2:24 |
9:38 |
180 170-186 |
5.06 |
40:40 |
22 |
6:28 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
181 |
5 |
39:48 |
7:53 |
Walk |
1.1 |
116 |
0 |
27 |
55:35 |
Still |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.62% |
More |
800m |
3:35 |
7:12 |
54.61% |
More |
1km |
4:31 |
7:15 |
56.48% |
More |
Mile |
7:29 |
7:29 |
57.78% |
More |
5k |
24:02 |
7:44 |
61.25% |
More |
5 miles |
40:08 |
8:02 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:48 |
7:40 |
61.87 |
5M |
39:24 |
7:53 |
60.88 |
10km |
49:36 |
7:59 |
60.41 |
10M |
1:22:09 |
8:13 |
60.30 |
Half |
1:49:22 |
8:21 |
59.47 |
20M |
2:51:16 |
8:34 |
60.18 |
Mara |
3:48:01 |
8:42 |
60.27 |
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