Thu 9th Feb 2017 at 11:00am by LazyDaisy

Run > Warm Down

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Time
12:29
Miles
1.04
Min/mi
12:00
Pacing
93%
WAVA
45.40
Stride(cm)
81
Cals
106
Cadence
166
BPM
143
%MHR
82.9
B/mi
1722
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:04/m) 144/172bpm 102cal 4.97/5.89mph
2) 0.04m - 25(11:16/m) 169/171bpm 4cal 5.32/5.24mph

12:05 25

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	108 96-114	1312	159 110-170	1/1
0.13	1:34	48	12:47	123 115-127	1573	166 162-170	0/0
0.19	2:22	48	12:53	133 130-135	1714	163 158-166	2/0
0.25	3:11	49	13:11	135 130-139	1780	166 162-170	2/0
0.31	3:58	47	12:34	137 135-141	1722	167 164-170	2/0
0.38	4:41	42	11:16	141 138-145	1589	166 160-170	1/0
0.44	5:23	43	11:25	151 144-157	1724	166 164-168	0/0
0.50	6:07	44	11:44	157 153-160	1841	165 160-168	1/0
0.56	6:49	41	10:59	155 152-159	1703	169 164-172	3/0
0.63	7:39	51	13:29	149 142-159	2009	169 168-172	3/0
0.69	8:27	48	12:41	142 137-149	1800	167 162-172	1/0
0.75	9:08	41	10:54	142 139-146	1548	167 164-172	2/0
0.81	9:54	46	12:18	155 148-158	1906	168 164-172	2/0
0.88	10:39	46	12:09	165 163-167	2004	166 162-172	3/0
0.94	11:20	40	10:45	166 162-168	1784	167 164-170	2/0
1.00	12:04	44	11:47	169 167-172	1990	165 164-168	3/0
1.04	12:29	25	11:47	170 170-171	2004	173 168-176	2/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 5:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	12:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	1	12:25	12:04
Walk	0.5	110	0	4	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	38.48%	More
800m	5:50	11:44	43.33%	More
1km	7:17	11:44	44.77%	More
Mile	12:03	12:03	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	45.34
5km	39:49	12:49	47.61
5M	1:05:57	13:11	47.09
10km	1:23:02	13:22	46.91
10M	2:17:29	13:45	46.88
Half	3:03:03	13:58	46.10
20M	4:46:40	14:20	46.59
Mara	6:21:39	14:34	46.52

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