Thu 9th Feb 2017 at 9:00am by LazyDaisy

Run > General

v cold

Follow User
0 👍

Time
59:49
Miles
5.42
Min/mi
11:02
Pacing
77%
WAVA
56.45
Stride(cm)
84
Cals
445
Cadence
173
BPM
142
%MHR
82.2
B/mi
1570
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 141/167bpm 88cal 5.43/6.24mph
2) 1m - 10:54(10:54/m) 136/149bpm 77cal 5.51/6.22mph
3) 1m - 10:47(10:47/m) 141/148bpm 80cal 5.57/5.91mph
4) 1m - 11:29(11:29/m) 145/152bpm 87cal 5.22/5.89mph
5) 1m - 10:52(10:52/m) 149/172bpm 84cal 5.53/5.93mph
6) 0.42m - 4:44(11:11/m) 143/152bpm 29cal 5.36/5.89mph

11:03 10:54 10:47 11:29 10:52 4:44

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	149 118-166	1688	168 114-188	1/3
0.50	5:44	2:54	11:36	141 119-165	1637	172 118-184	0/4
0.75	8:21	2:37	10:29	131 116-138	1373	176 170-184	0/3
1.00	11:04	2:42	10:49	135 128-139	1461	175 166-184	0/6
1.25	13:50	2:47	11:08	138 128-144	1536	175 168-182	3/2
1.50	17:15	3:25	13:39	127 106-136	1734	172 112-182	0/8
1.75	19:56	2:40	10:41	136 134-144	1453	176 168-182	2/1
2.00	23:06	3:10	12:41	140 128-148	1777	168 114-178	3/0
2.25	25:46	2:40	10:40	140 132-143	1493	174 168-182	2/1
2.50	28:27	2:41	10:44	142 139-144	1525	174 168-184	2/2
2.75	31:36	3:09	12:38	141 133-147	1780	167 114-178	1/2
3.00	34:19	2:42	10:49	144 142-148	1557	172 166-180	3/1
3.25	36:58	2:40	10:39	145 140-150	1544	177 170-184	3/0
3.50	39:41	2:43	10:53	149 147-152	1621	173 168-184	10/0
3.75	42:51	3:10	12:38	144 140-150	1820	172 162-182	4/1
4.00	46:03	3:12	12:48	142 132-149	1818	167 110-180	2/4
4.25	48:43	2:40	10:41	145 137-153	1549	178 170-186	3/2
4.50	51:23	2:40	10:41	159 148-172	1698	174 166-182	3/1
4.75	53:58	2:35	10:18	147 142-151	1515	174 168-180	2/3
5.00	57:47	3:49	15:15	146 131-155	2228	170 120-182	7/4
5.25	1:00:42	2:55	11:40	144 133-151	1680	175 160-182	1/2
5.42	1:02:45	2:03	11:53	143 140-147	1700	171 118-184	1/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	11:13
See your biggest climbs

Cadence

173 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	5.4	59:18	10:59
Walk	3.9	115	0	2:28	1:49:07
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	42.92%	More
800m	5:08	10:21	49.14%	More
1km	6:29	10:26	50.33%	More
Mile	10:47	10:47	50.32%	More
5k	35:09	11:19	53.93%	More
5 miles	57:41	11:32	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	54.44
5km	33:10	10:41	57.16
5M	54:55	10:59	56.55
10km	1:09:08	11:08	56.34
10M	1:54:30	11:27	56.29
Half	2:32:26	11:38	55.36
20M	3:58:43	11:56	55.95
Mara	5:17:49	12:08	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry