Thu 9th Feb 2017 at 9:00am by LazyDaisy

Run > Warm Up

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Time
10:03
Miles
0.91
Min/mi
11:03
Pacing
96%
WAVA
48.83
Stride(cm)
87
Cals
63
Cadence
167
BPM
121
%MHR
69.9
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:03(11:01/m) 123/131bpm 63cal 5.45/6.01mph

10:03

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	110 84-122	1321	155 112-174	0/3
0.13	1:25	40	10:44	114 111-117	1224	173 170-176	0/3
0.19	2:05	40	10:39	117 111-121	1247	169 166-174	0/2
0.25	2:44	39	10:18	122 119-125	1258	170 166-172	0/3
0.31	3:27	43	11:27	121 119-124	1385	170 168-176	0/2
0.38	4:05	38	10:12	124 123-127	1264	171 168-172	0/2
0.44	4:46	41	10:51	125 122-126	1356	170 164-174	0/1
0.50	5:27	41	10:57	124 122-126	1358	166 164-172	0/3
0.56	6:09	42	11:11	126 123-129	1409	168 164-172	0/2
0.63	6:50	42	11:05	129 128-130	1430	170 168-172	0/0
0.69	7:30	39	10:29	128 127-129	1341	174 172-176	0/0
0.75	8:11	42	11:05	127 124-129	1407	170 164-178	0/2
0.81	8:52	41	10:53	125 121-127	1360	169 166-174	0/2
0.88	9:32	40	10:35	126 125-127	1334	172 168-176	0/2
0.91	10:03	31	13:47	125 123-127	1724	167 166-170	0/1

Heart

121/130max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 28m, Flat prediction 10:03

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 87cm Run: 94.7% Walk: 5.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.34%	More
800m	5:19	10:41	47.55%	More
1km	6:41	10:45	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	48.88
5km	36:56	11:53	51.33
5M	1:01:10	12:14	50.77
10km	1:17:00	12:24	50.59
10M	2:07:31	12:45	50.55
Half	2:49:47	12:58	49.71
20M	4:25:52	13:18	50.24
Mara	5:53:59	13:31	50.16

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