Thu 9th Feb 2017 at 6:00am by AJLB

Run > General

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Time
1:05:21
Miles
9.11
Min/mi
7:10
Pacing
94%
WAVA
64.77
Stride(cm)
125
Cals
830
Cadence
179
BPM
158
%MHR
92.6
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 146/157bpm 86cal 8.18/8.62mph
2) 1m - 7:24(7:24/m) 155/159bpm 93cal 8.1/8.35mph
3) 1m - 7:12(7:12/m) 158/162bpm 91cal 8.33/8.7mph
4) 1m - 7:01(7:01/m) 160/164bpm 90cal 8.55/8.87mph
5) 1m - 7:05(7:05/m) 162/165bpm 92cal 8.48/8.85mph
6) 1m - 7:19(7:19/m) 162/166bpm 94cal 8.21/8.85mph
7) 1m - 6:57(6:57/m) 163/166bpm 90cal 8.63/9.31mph
8) 1m - 6:59(6:59/m) 162/166bpm 90cal 8.59/9.5mph
9) 1m - 7:09(7:09/m) 164/169bpm 93cal 8.4/9.56mph
10) 0.11m - 55(8:18/m) 164/166bpm 11cal 7.23/7.7mph

7:20 7:24 7:12 7:01 7:05 7:19 6:57 6:59 7:09 55

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	121 74-146	891	178 174-182
0.50	3:38	1:48	7:10	148 145-152	1062	177 174-182
0.75	5:29	1:51	7:24	154 152-155	1139	178 176-184
1.00	7:20	1:51	7:23	155 154-157	1145	178 176-180
1.25	9:14	1:54	7:37	156 154-159	1189	178 174-182
1.50	11:05	1:50	7:22	153 151-155	1127	178 176-180
1.75	12:56	1:51	7:24	156 153-158	1155	177 176-180
2.00	14:44	1:48	7:14	155 153-157	1121	179 178-186
2.25	16:31	1:47	7:06	155 154-157	1102	179 176-182
2.50	18:20	1:49	7:18	159 157-162	1160	179 176-182
2.75	20:13	1:53	7:33	158 155-160	1192	177 176-178
3.00	21:56	1:43	6:51	159 156-162	1088	179 176-182
3.25	23:43	1:47	7:07	162 160-163	1152	179 178-182
3.50	25:28	1:45	7:01	161 158-164	1130	180 178-182
3.75	27:11	1:43	6:52	157 154-160	1078	180 178-184
4.00	28:57	1:46	7:05	160 158-161	1134	180 178-182
4.25	30:43	1:46	7:04	162 161-164	1146	180 178-182
4.50	32:34	1:51	7:23	162 161-163	1197	179 170-182
4.75	34:19	1:45	7:00	161 160-164	1128	180 178-182
5.00	36:02	1:43	6:51	164 163-165	1123	180 180-182
5.25	37:49	1:47	7:08	164 162-165	1169	180 178-182
5.50	39:46	1:57	7:50	163 161-166	1276	175 174-178
5.75	41:34	1:47	7:10	160 158-161	1146	179 176-180
6.00	43:21	1:47	7:07	159 156-160	1131	179 178-180
6.25	45:08	1:48	7:11	162 159-164	1165	179 168-184
6.50	46:46	1:38	6:30	164 161-166	1067	185 182-192
6.75	48:29	1:43	6:53	163 158-166	1121	181 178-184
7.00	50:18	1:49	7:14	162 160-163	1172	179 178-180
7.25	52:01	1:44	6:56	164 161-165	1136	181 178-184
7.50	53:46	1:44	6:57	162 161-165	1126	181 180-184
7.75	55:35	1:50	7:19	161 158-163	1177	182 138-208
8.00	57:16	1:41	6:43	162 160-166	1088	184 180-190
8.25	58:58	1:42	6:47	166 161-169	1126	185 180-190
8.50	1:00:41	1:43	6:52	163 161-165	1120	182 178-186
8.75	1:02:29	1:48	7:11	163 161-165	1171	179 176-184
9.00	1:04:25	1:57	7:47	162 160-164	1261	176 172-180
9.10	1:05:13	48	8:12	164 163-166	1345	174 172-176

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	9.1	1:05:04	7:10
Walk	0.2	138	0	9	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.23%	More
800m	3:16	6:34	56.38%	More
1km	4:08	6:40	58.00%	More
Mile	6:49	6:49	60.21%	More
5k	21:38	6:58	64.43%	More
5 miles	35:10	7:02	64.44%	More
10k	43:51	7:03	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	20:54	6:44	66.71
5M	34:36	6:55	65.50
10km	43:34	7:01	64.91
10M	1:12:08	7:13	64.74
Half	1:36:03	7:20	63.80
20M	2:30:24	7:31	64.56
Mara	3:20:15	7:39	64.65

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