Wed 8th Feb 2017 at 9:00pm by Longwayround [LWR]

Bike > Turbo Trainer

  • Time
    1:13:52
  • Miles
    22.31
  • Mph
    18.1
  • FBI
    74.34
  • Cals
    582
  • Watts
    147
  • Cadence
    90
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    456
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27m - 9:59(4:24/m) 121/128bpm 60cal 91/102rpm 105/117W 13.65/19mph
2) 1.35m - 4:00(2:58/m) 137/142bpm 38cal 98/104rpm 167/170W 20.24/23.17mph
3) 0.56m - 2:00(3:35/m) 125/141bpm 12cal 89/101rpm 106/169W 16.73/22.93mph
4) 1.3m - 4:00(3:05/m) 135/141bpm 38cal 95/102rpm 168/174W 19.44/27.95mph
5) 0.57m - 2:00(3:30/m) 131/141bpm 11cal 90/101rpm 104/168W 17.14/19.36mph
6) 1.42m - 4:00(2:49/m) 138/143bpm 38cal 95/101rpm 167/170W 21.33/28.24mph
7) 0.51m - 2:00(3:53/m) 131/143bpm 12cal 90/98rpm 105/169W 15.43/26.73mph
8) 1.27m - 4:00(3:09/m) 140/146bpm 38cal 96/103rpm 167/171W 19.01/22.4mph
9) 0.59m - 2:00(3:24/m) 132/144bpm 11cal 85/97rpm 102/168W 17.69/20.74mph
10) 1.33m - 4:00(3:01/m) 141/146bpm 38cal 96/100rpm 167/171W 19.94/27.03mph
11) 0.49m - 2:00(4:06/m) 135/146bpm 11cal 89/98rpm 104/168W 14.64/17.75mph
12) 1.41m - 4:00(2:50/m) 146/152bpm 44cal 99/107rpm 192/197W 21.18/24.62mph
13) 0.72m - 2:00(2:48/m) 136/153bpm 11cal 78/103rpm 101/192W 21.46/27.04mph
14) 1.29m - 4:00(3:06/m) 147/155bpm 44cal 98/108rpm 192/198W 19.38/25.01mph
15) 0.65m - 2:00(3:06/m) 140/155bpm 11cal 77/96rpm 104/193W 19.36/21.77mph
16) 1.53m - 4:00(2:37/m) 146/154bpm 44cal 93/103rpm 191/198W 22.97/28.8mph
17) 0.56m - 2:00(3:35/m) 139/154bpm 11cal 70/100rpm 103/195W 16.75/20.12mph
18) 1.76m - 4:00(2:17/m) 148/155bpm 44cal 96/105rpm 192/198W 26.37/38.3mph
19) 0.58m - 2:00(3:28/m) 139/155bpm 11cal 74/99rpm 102/193W 17.33/25.65mph
20) 0.6m - 4:00(6:39/m) 149/156bpm 44cal 97/105rpm 192/197W 9.03/22.56mph
21) 0.41m - 2:00(4:56/m) 139/156bpm 11cal 69/94rpm 102/187W 12.18/34.02mph
22) 1.16m - 3:53(3:21/m) 133/158bpm 64/100rpm 129/469W 17.91/41.72mph
9:59 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 3:53

Pace

3% 1% 3% 11% 57% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:38 4:38 12.96 119 105-125 551 85 59-94 102 94-107 11/6
2.00 9:01 4:23 13.67 122 119-127 535 95 91-101 108 104-114 13/1
3.00 12:13 3:12 18.78 133 122-142 425 99 96-104 151 111-170 7/8
4.00 15:22 3:09 19.04 136 126-141 429 95 57-102 149 103-170 8/14
5.00 18:32 3:10 18.92 132 124-139 419 93 83-100 157 110-174 13/8
6.00 21:50 3:18 18.19 135 124-141 445 93 86-102 132 100-171 9/7
7.00 24:46 2:55 20.53 137 124-143 400 95 88-100 164 101-170 9/13
8.00 28:05 3:19 18.07 136 125-143 452 93 85-101 129 100-170 10/9
9.00 31:18 3:13 18.67 140 126-146 450 96 89-103 169 167-171 10/6
10.00 34:28 3:10 18.95 134 124-145 424 89 68-100 126 100-171 9/12
11.00 37:26 2:59 20.13 142 133-146 423 96 92-100 169 167-170 8/9
12.00 41:04 3:37 16.56 137 128-146 496 93 84-100 140 100-197 11/5
13.00 43:49 2:45 21.80 150 144-152 413 100 93-105 194 191-197 7/9
14.00 46:40 2:51 21.10 137 128-153 390 86 9-107 127 16-197 11/16
15.00 49:46 3:07 19.30 150 140-155 466 99 92-108 194 191-198 13/6
16.00 52:48 3:02 19.74 140 129-155 426 82 18-105 132 90-198 8/7
17.00 55:18 2:30 24.06 148 142-152 369 94 89-99 194 190-197 4/13
18.00 58:34 3:16 18.41 141 129-154 460 80 15-103 136 87-197 9/13
19.00 1:00:24 1:50 32.65 149 142-152 274 95 88-102 194 190-198 1/43
20.00 1:03:22 2:58 20.24 148 133-155 439 85 17-105 151 41-198 4/7
21.00 1:09:32 6:11 9.72 146 131-156 902 89 10-105 160 49-197 47/4
22.00 1:12:54 3:21 17.87 136 119-158 457 71 7-100 144 9-469 30/65
22.31 1:13:50 56 20.02 126 121-133 378 71 50-77 79 64-84 4/7

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
42 6.7% 9.2
See your biggest climbs

Power

147W (469 max)
Power Graph
Power Bands

Cadence

90 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 51 1:42 More
1km 1:03 1:42 More
Mile 1:50 1:50 More
5k 7:50 2:31 More
5 miles 13:21 2:40 More
10k 17:06 2:45 More
10 miles 28:49 2:53 More
Half 38:40 2:57 More
20 miles 1:02:20 3:07 More

Predictions

Dist Time Per Mile
10 miles 30:25 3:03
20km 38:41 3:07
15 miles 47:37 3:10
20 miles 1:05:27 3:16
40km 1:23:14 3:21
25 miles 1:23:47 3:21
42km 1:27:51 3:22
50 miles 3:00:17 3:36
56 miles 3:24:21 3:39
100 miles 6:27:59 3:53
112 miles 7:19:47 3:56

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