-
Time
1:13:52
-
Miles
22.31
-
Mph
18.1
-
FBI
74.34
-
Cals
582
-
Watts
147
-
Cadence
90
-
BPM
138
-
%MHR
79.1
-
B/mi
456
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 9:59(4:24/m) 121/128bpm 60cal 91/102rpm 105/117W 13.65/19mph
2) 1.35m - 4:00(2:58/m) 137/142bpm 38cal 98/104rpm 167/170W 20.24/23.17mph
3) 0.56m - 2:00(3:35/m) 125/141bpm 12cal 89/101rpm 106/169W 16.73/22.93mph
4) 1.3m - 4:00(3:05/m) 135/141bpm 38cal 95/102rpm 168/174W 19.44/27.95mph
5) 0.57m - 2:00(3:30/m) 131/141bpm 11cal 90/101rpm 104/168W 17.14/19.36mph
6) 1.42m - 4:00(2:49/m) 138/143bpm 38cal 95/101rpm 167/170W 21.33/28.24mph
7) 0.51m - 2:00(3:53/m) 131/143bpm 12cal 90/98rpm 105/169W 15.43/26.73mph
8) 1.27m - 4:00(3:09/m) 140/146bpm 38cal 96/103rpm 167/171W 19.01/22.4mph
9) 0.59m - 2:00(3:24/m) 132/144bpm 11cal 85/97rpm 102/168W 17.69/20.74mph
10) 1.33m - 4:00(3:01/m) 141/146bpm 38cal 96/100rpm 167/171W 19.94/27.03mph
11) 0.49m - 2:00(4:06/m) 135/146bpm 11cal 89/98rpm 104/168W 14.64/17.75mph
12) 1.41m - 4:00(2:50/m) 146/152bpm 44cal 99/107rpm 192/197W 21.18/24.62mph
13) 0.72m - 2:00(2:48/m) 136/153bpm 11cal 78/103rpm 101/192W 21.46/27.04mph
14) 1.29m - 4:00(3:06/m) 147/155bpm 44cal 98/108rpm 192/198W 19.38/25.01mph
15) 0.65m - 2:00(3:06/m) 140/155bpm 11cal 77/96rpm 104/193W 19.36/21.77mph
16) 1.53m - 4:00(2:37/m) 146/154bpm 44cal 93/103rpm 191/198W 22.97/28.8mph
17) 0.56m - 2:00(3:35/m) 139/154bpm 11cal 70/100rpm 103/195W 16.75/20.12mph
18) 1.76m - 4:00(2:17/m) 148/155bpm 44cal 96/105rpm 192/198W 26.37/38.3mph
19) 0.58m - 2:00(3:28/m) 139/155bpm 11cal 74/99rpm 102/193W 17.33/25.65mph
20) 0.6m - 4:00(6:39/m) 149/156bpm 44cal 97/105rpm 192/197W 9.03/22.56mph
21) 0.41m - 2:00(4:56/m) 139/156bpm 11cal 69/94rpm 102/187W 12.18/34.02mph
22) 1.16m - 3:53(3:21/m) 133/158bpm 64/100rpm 129/469W 17.91/41.72mph
9:59 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:38 |
4:38 |
12.96 |
119 105-125 |
551 |
85 59-94 |
102 94-107 |
11/6 |
2.00 |
9:01 |
4:23 |
13.67 |
122 119-127 |
535 |
95 91-101 |
108 104-114 |
13/1 |
3.00 |
12:13 |
3:12 |
18.78 |
133 122-142 |
425 |
99 96-104 |
151 111-170 |
7/8 |
4.00 |
15:22 |
3:09 |
19.04 |
136 126-141 |
429 |
95 57-102 |
149 103-170 |
8/14 |
5.00 |
18:32 |
3:10 |
18.92 |
132 124-139 |
419 |
93 83-100 |
157 110-174 |
13/8 |
6.00 |
21:50 |
3:18 |
18.19 |
135 124-141 |
445 |
93 86-102 |
132 100-171 |
9/7 |
7.00 |
24:46 |
2:55 |
20.53 |
137 124-143 |
400 |
95 88-100 |
164 101-170 |
9/13 |
8.00 |
28:05 |
3:19 |
18.07 |
136 125-143 |
452 |
93 85-101 |
129 100-170 |
10/9 |
9.00 |
31:18 |
3:13 |
18.67 |
140 126-146 |
450 |
96 89-103 |
169 167-171 |
10/6 |
10.00 |
34:28 |
3:10 |
18.95 |
134 124-145 |
424 |
89 68-100 |
126 100-171 |
9/12 |
11.00 |
37:26 |
2:59 |
20.13 |
142 133-146 |
423 |
96 92-100 |
169 167-170 |
8/9 |
12.00 |
41:04 |
3:37 |
16.56 |
137 128-146 |
496 |
93 84-100 |
140 100-197 |
11/5 |
13.00 |
43:49 |
2:45 |
21.80 |
150 144-152 |
413 |
100 93-105 |
194 191-197 |
7/9 |
14.00 |
46:40 |
2:51 |
21.10 |
137 128-153 |
390 |
86 9-107 |
127 16-197 |
11/16 |
15.00 |
49:46 |
3:07 |
19.30 |
150 140-155 |
466 |
99 92-108 |
194 191-198 |
13/6 |
16.00 |
52:48 |
3:02 |
19.74 |
140 129-155 |
426 |
82 18-105 |
132 90-198 |
8/7 |
17.00 |
55:18 |
2:30 |
24.06 |
148 142-152 |
369 |
94 89-99 |
194 190-197 |
4/13 |
18.00 |
58:34 |
3:16 |
18.41 |
141 129-154 |
460 |
80 15-103 |
136 87-197 |
9/13 |
19.00 |
1:00:24 |
1:50 |
32.65 |
149 142-152 |
274 |
95 88-102 |
194 190-198 |
1/43 |
20.00 |
1:03:22 |
2:58 |
20.24 |
148 133-155 |
439 |
85 17-105 |
151 41-198 |
4/7 |
21.00 |
1:09:32 |
6:11 |
9.72 |
146 131-156 |
902 |
89 10-105 |
160 49-197 |
47/4 |
22.00 |
1:12:54 |
3:21 |
17.87 |
136 119-158 |
457 |
71 7-100 |
144 9-469 |
30/65 |
22.31 |
1:13:50 |
56 |
20.02 |
126 121-133 |
378 |
71 50-77 |
79 64-84 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
51 |
1:42 |
More |
1km |
1:03 |
1:42 |
More |
Mile |
1:50 |
1:50 |
More |
5k |
7:50 |
2:31 |
More |
5 miles |
13:21 |
2:40 |
More |
10k |
17:06 |
2:45 |
More |
10 miles |
28:49 |
2:53 |
More |
Half |
38:40 |
2:57 |
More |
20 miles |
1:02:20 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:25 |
3:03 |
20km |
38:41 |
3:07 |
15 miles |
47:37 |
3:10 |
20 miles |
1:05:27 |
3:16 |
40km |
1:23:14 |
3:21 |
25 miles |
1:23:47 |
3:21 |
42km |
1:27:51 |
3:22 |
50 miles |
3:00:17 |
3:36 |
56 miles |
3:24:21 |
3:39 |
100 miles |
6:27:59 |
3:53 |
112 miles |
7:19:47 |
3:56 |
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