Wed 8th Feb 2017 at 7:00pm by LazyDaisy

Run > General

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Time
46:07
Miles
4.08
Min/mi
11:18
Pacing
54%
WAVA
54.51
Stride(cm)
84
Cals
294
Cadence
170
BPM
126
%MHR
72.9
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:03(11:02/m) 91/105bpm 6cal 5.44/19.08mph
2) 0m - 1(1:30:53/m) 83/83bpm 0.66/4.99mph
3) 1m - 11:53(11:53/m) 120/158bpm 70cal 5.05/7.33mph
4) 1m - 10:57(10:57/m) 122/161bpm 59cal 5.48/6.03mph
5) 1m - 11:24(11:24/m) 139/146bpm 84cal 5.26/6.2mph
6) 0.9m - 9:49(10:56/m) 144/148bpm 75cal 5.48/5.91mph

2:03 1 11:53 10:57 11:24 9:49

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	88 74-98	841	165 118-176	1/1
0.25	2:48	1:37	12:54	91 75-105	1173	168 164-176	0/1
0.38	4:17	1:28	11:45	104 95-111	1223	169 164-176	1/2
0.50	5:54	1:38	13:00	97 91-101	1261	169 166-176	2/1
0.63	7:23	1:28	11:47	113 94-124	1332	169 160-174	0/3
0.75	8:51	1:28	11:46	120 110-129	1413	168 164-172	2/1
0.88	10:11	1:20	10:41	137 122-151	1464	169 164-174	0/3
1.00	11:33	1:22	10:59	141 127-155	1549	169 166-172	2/1
1.13	14:02	2:29	19:48	139 127-149	2753	158 114-176	0/3
1.25	15:31	1:29	11:51	155 149-158	1837	168 162-174	0/1
1.38	16:59	1:28	11:48	154 145-161	1817	168 164-172	1/0
1.50	18:27	1:27	11:39	148 138-158	1724	170 164-174	0/0
1.63	19:48	1:21	10:50	122 108-140	1322	171 164-176	4/0
1.75	21:06	1:18	10:25	100 88-109	1042	171 166-176	0/1
1.88	22:25	1:19	10:33	102 94-111	1077	170 164-176	0/1
2.00	23:45	1:20	10:37	88 84-97	934	172 166-178	2/0
2.13	25:00	1:15	9:57	104 88-129	1035	172 168-176	5/1
2.25	28:54	3:54	31:12	130 117-139	4055	168 112-178	2/1
2.38	30:27	1:34	12:31	140 136-143	1752	173 166-182	1/2
2.50	31:52	1:24	11:14	141 138-142	1584	175 170-180	2/1
2.63	33:15	1:23	11:04	143 141-145	1582	175 170-178	0/1
2.75	34:41	1:27	11:34	142 140-145	1642	171 166-176	3/0
2.88	36:07	1:25	11:22	140 136-143	1590	170 166-174	1/1
3.00	37:28	1:22	10:54	141 136-144	1538	171 166-174	1/1
3.13	40:27	2:58	23:48	136 113-145	3236	162 112-176	2/0
3.25	41:51	1:24	11:13	134 123-145	1503	172 156-180	0/1
3.38	43:14	1:23	11:05	145 141-147	1606	175 170-182	2/0
3.50	44:32	1:18	10:23	145 144-147	1506	175 170-184	0/1
3.63	45:58	1:26	11:25	144 142-146	1645	174 168-178	0/1
3.75	47:18	1:20	10:42	145 142-148	1551	176 172-184	1/1
3.88	48:43	1:26	11:25	143 140-145	1632	173 168-178	0/1
4.00	50:03	1:19	10:35	143 141-145	1512	173 166-182	0/1
4.08	50:57	54	11:02	145 142-146	1601	173 166-178	0/1

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 46:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	4	47:45	11:48
Walk	6.2	115	0	3:09	1:29:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	42.48%	More
800m	5:09	10:22	49.01%	More
1km	6:29	10:27	50.30%	More
Mile	10:53	10:53	49.89%	More
5k	38:36	12:25	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.25
5km	34:33	11:07	54.87
5M	57:13	11:27	54.28
10km	1:12:02	11:36	54.08
10M	1:59:17	11:56	54.04
Half	2:38:48	12:07	53.14
20M	4:08:41	12:26	53.71
Mara	5:31:06	12:38	53.63

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