Wed 8th Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
59:27
Miles
7.01
Min/mi
8:29
Pacing
80%
WAVA
54.47
Stride(cm)
121
Cadence
157
BPM
158
%MHR
92.4
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 77/81rpm
2) 1m - 8:04(8:04/m) 78/82rpm
3) 1m - 8:03(8:03/m) 79/82rpm
4) 1m - 8:44(8:44/m) 77/81rpm
5) 1m - 8:48(8:48/m) 78/82rpm
6) 1m - 9:18(9:18/m) 76/81rpm
7) 1m - 8:00(8:00/m) 80/84rpm
8) 0.01m - 2(4:48/m) 79/82rpm

8:24 8:04 8:03 8:44 8:48 9:18 8:00 2

Pin Map

0mi in 0

Pace

21%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	108 70-122	900	154 138-160
0.50	4:05	2:00	8:02	135 119-146	1084	157 152-162
0.75	6:31	2:26	9:43	137 132-141	1330	155 106-162
1.00	8:31	2:00	7:59	143 134-146	1141	157 114-162
1.25	10:24	1:53	7:31	150 145-155	1128	159 156-166
1.50	12:21	1:58	7:50	157 155-159	1231	160 156-162
1.75	14:36	2:15	8:59	151 141-159	1356	154 116-160
2.00	16:40	2:05	8:18	148 145-153	1229	156 140-164
2.25	18:30	1:50	7:20	155 151-158	1137	161 156-164
2.50	20:23	1:53	7:32	158 156-160	1190	160 156-164
2.75	22:31	2:08	8:30	179 158-188	1522	155 114-160
3.00	24:43	2:12	8:48	176 170-180	1550	155 148-158
3.25	26:52	2:09	8:37	178 175-181	1534	157 154-160
3.50	28:58	2:05	8:22	182 178-184	1521	157 154-160
3.75	31:06	2:08	8:32	179 177-182	1526	157 122-162
4.00	34:26	3:20	13:21	159 138-181	2122	154 100-162
4.25	36:39	2:14	8:54	174 169-178	1549	158 156-160
4.50	38:57	2:18	9:11	174 170-180	1597	156 102-162
4.75	41:03	2:06	8:25	156 153-172	1314	159 156-164
5.00	43:14	2:11	8:45	152 149-156	1329	157 142-160
5.25	45:47	2:32	10:10	148 144-151	1505	154 96-160
5.50	48:00	2:13	8:54	149 144-154	1326	157 154-160
5.75	50:17	2:16	9:05	157 154-160	1426	155 96-162
6.00	52:41	2:25	9:39	159 153-164	1535	153 98-160
6.25	54:52	2:11	8:44	157 153-161	1371	157 150-166
6.50	56:51	1:58	7:53	162 159-166	1276	161 158-166
6.75	58:45	1:54	7:38	168 166-170	1282	161 158-164
7.00	1:00:41	1:56	7:44	173 166-177	1337	164 156-168
7.01	1:00:44	3	8:52	173 173-173	1535	158 152-164

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	7	58:30	8:25
Walk	3.1	117	0.1	1:54	35:17
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.47%	More
800m	3:40	7:24	50.50%	More
1km	4:40	7:31	51.83%	More
Mile	7:51	7:51	52.64%	More
5k	25:31	8:13	55.07%	More
5 miles	43:10	8:38	52.92%	More
10k	53:51	8:40	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:06	8:05	55.98
5M	41:33	8:19	54.97
10km	52:19	8:25	54.49
10M	1:26:38	8:40	54.34
Half	1:55:21	8:48	53.57
20M	3:00:38	9:02	54.20
Mara	4:00:29	9:11	54.29

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