Wed 8th Feb 2017 at 5:00pm by Mr. K.

Run > Treadmill

Follow User
0 👍

Time
57:44
Miles
6.79
Min/mi
8:30
Pacing
91%
WAVA
55.15
Stride(cm)
107
Cals
931
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Treadmill - Testing out Garmin Foot Pod.

5 mins @ 9kms, 25 mins @ 10Kms, 15 mins @ 10.5Kms & 13 mins @ 12Kms.

Split Summary
===
1) 1m - 9:31(9:31/m) 137cal 6.31/8.14mph
2) 1m - 8:52(8:52/m) 137cal 6.76/6.91mph
3) 1m - 8:56(8:56/m) 136cal 6.71/6.91mph
4) 1m - 8:37(8:37/m) 137cal 6.97/7.28mph
5) 1m - 8:34(8:34/m) 136cal 7.01/7.18mph
6) 1m - 7:28(7:28/m) 139cal 8.04/8.45mph
7) 0.79m - 5:47(7:21/m) 109cal 8.16/8.33mph

9:31 8:52 8:56 8:37 8:34 7:28 5:47

Pace

47%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:08	167 154-170
0.50	5:01	2:29	9:58	171 170-172
0.75	7:16	2:15	8:59	174 172-176
1.00	9:30	2:14	8:54	177 174-178
1.25	11:43	2:13	8:53	176 176-178
1.50	13:56	2:13	8:52	176 174-176
1.75	16:09	2:13	8:51	176 176-178
2.00	18:22	2:13	8:53	176 176-178
2.25	20:36	2:14	8:57	177 176-178
2.50	22:50	2:14	8:56	177 176-178
2.75	25:05	2:14	8:57	176 176-178
3.00	27:18	2:14	8:55	176 176-176
3.25	29:33	2:15	8:58	176 176-176
3.50	31:41	2:08	8:31	176 174-178
3.75	33:48	2:07	8:29	178 176-178
4.00	35:55	2:07	8:29	177 176-178
4.25	38:03	2:08	8:32	177 174-178
4.50	40:11	2:08	8:33	176 176-178
4.75	42:20	2:08	8:33	177 176-178
5.00	44:29	2:09	8:37	176 176-178
5.25	46:25	1:57	7:47	179 176-180
5.50	48:16	1:51	7:23	180 178-182
5.75	50:06	1:50	7:20	181 180-182
6.00	51:57	1:50	7:21	182 180-184
6.25	53:47	1:51	7:23	182 182-182
6.50	55:38	1:51	7:23	183 182-184
6.75	57:28	1:50	7:21	183 182-184
6.79	57:44	16	7:24	184 184-184

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.8	57:44	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.51%	More
800m	3:39	7:20	51.83%	More
1km	4:34	7:20	54.00%	More
Mile	7:21	7:21	57.00%	More
5k	24:33	7:54	58.12%	More
5 miles	41:17	8:15	56.23%	More
10k	52:04	8:23	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:44	8:21	55.62
10km	52:33	8:27	55.14
10M	1:27:02	8:42	55.00
Half	1:55:52	8:51	54.23
20M	3:01:26	9:04	54.88
Mara	4:01:34	9:13	54.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry