Wed 8th Feb 2017 at 4:00pm by MorningRunner81

Bike > General

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Time
34:55
Miles
7.55
Mph
13
FBI
50.53
Cals
295
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 36cal 12.3/15.69mph
2) 1m - 4:34(4:34/m) 40cal 13.16/18.48mph
3) 1m - 3:41(3:41/m) 47cal 16.31/22.2mph
4) 1m - 4:22(4:22/m) 40cal 13.74/17.98mph
5) 1m - 4:38(4:38/m) 39cal 12.96/15.79mph
6) 1m - 4:51(4:51/m) 37cal 12.38/14.37mph
7) 1m - 4:54(4:54/m) 36cal 12.26/16.78mph
8) 0.55m - 3:03(5:30/m) 20cal 10.9/16.58mph

4:53 4:34 3:41 4:22 4:38 4:51 4:54 3:03

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:09	1:09	13.06
0.50	2:27	1:18	11.57
0.75	3:39	1:12	12.49
1.00	4:52	1:13	12.27
1.25	6:21	1:29	10.09
1.50	7:29	1:08	13.24
1.75	8:30	1:01	14.79
2.00	9:26	56	16.18
2.25	10:09	43	20.84
2.50	11:20	1:11	12.72
2.75	12:14	55	16.46
3.00	13:07	52	17.25
3.25	14:09	1:02	14.44
3.50	15:15	1:06	13.68
3.75	16:33	1:18	11.50
4.00	17:29	56	16.17
4.25	18:35	1:06	13.60
4.50	19:47	1:12	12.55
4.75	20:54	1:08	13.28
5.00	22:07	1:13	12.41
5.25	23:21	1:14	12.18
5.50	24:33	1:12	12.53
5.75	25:44	1:12	12.55
6.00	26:57	1:13	12.30
6.25	28:15	1:17	11.63
6.50	29:38	1:23	10.81
6.75	30:50	1:12	12.44
7.00	31:51	1:00	14.91
7.25	33:06	1:15	12.01
7.50	34:30	1:24	10.72
7.55	34:54	24	7.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:34	3:08	More
1km	2:03	3:18	More
Mile	3:39	3:39	More
5k	12:43	4:06	More
5 miles	21:48	4:22	More
10k	27:48	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	1:00:07	4:50
15 miles	1:13:48	4:55
20 miles	1:40:58	5:03
40km	2:07:58	5:09
25 miles	2:08:46	5:09
42km	2:14:57	5:10
50 miles	4:34:07	5:29
56 miles	5:10:10	5:32
100 miles	9:43:32	5:50
112 miles	11:00:16	5:54

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