Wed 8th Feb 2017 at 5:00pm by icemaiden

Run > General

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Time
37:34
Miles
3.10
Min/mi
12:07
Pacing
86%
WAVA
44.76
Stride(cm)
78
Cals
301
Cadence
169
BPM
159
%MHR
93
B/mi
1927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 156/170bpm 93cal 5.01/0mph
2) 1m - 12:28(12:28/m) 156/179bpm 98cal 4.81/0mph
3) 1m - 11:53(11:53/m) 163/182bpm 99cal 5.05/0mph
4) 0.1m - 1:13(12:18/m) 179/183bpm 11cal 4.88/0mph

11:59 12:28 11:53 1:13

Pace

28%

18%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	131 69-163	1430	170 116-174	1/0
0.25	2:48	1:26	11:32	155 146-164	1787	162 116-176	1/0
0.38	4:37	1:49	14:30	162 154-168	2349	167 116-178	2/0
0.50	6:10	1:32	12:19	162 158-167	1996	164 116-176	0/3
0.63	7:35	1:25	11:21	161 157-164	1828	171 116-178	1/0
0.75	9:03	1:28	11:46	163 157-170	1917	162 116-180	0/1
0.88	10:30	1:28	11:40	159 147-167	1855	174 170-178	0/0
1.00	11:57	1:26	11:31	153 146-161	1761	172 168-174	1/1
1.13	13:25	1:29	11:48	152 150-155	1794	170 166-172	0/1
1.25	14:50	1:24	11:16	154 149-163	1734	171 166-174	1/0
1.38	16:25	1:36	12:46	154 148-161	1965	168 162-174	1/1
1.50	17:58	1:32	12:18	153 147-160	1881	167 116-172	1/0
1.63	19:37	1:39	13:15	149 143-163	1974	169 116-172	0/0
1.75	21:05	1:28	11:42	164 147-179	1919	172 166-172	1/0
1.88	22:29	1:24	11:16	169 157-178	1904	173 166-178	4/1
2.00	24:25	1:56	15:26	153 141-172	2362	168 116-180	2/4
2.13	25:49	1:24	11:11	159 155-164	1779	175 170-180	0/3
2.25	27:13	1:24	11:09	163 159-171	1818	170 116-182	0/1
2.38	28:44	1:31	12:08	162 157-171	1966	175 166-182	5/0
2.50	30:12	1:28	11:45	165 158-180	1939	173 168-176	1/2
2.63	31:39	1:27	11:38	160 154-167	1860	170 116-178	0/3
2.75	33:20	1:41	13:32	153 136-167	2070	165 116-184	1/1
2.88	34:55	1:35	12:40	168 152-182	2127	166 116-182	1/1
3.00	36:18	1:23	11:04	176 171-182	1946	178 174-180	0/1
3.10	37:31	1:13	12:22	179 172-183	2214	164 116-184	1/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	2.9	34:05	11:42
Walk	6.9	117	0.2	2:35	14:09
Still	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.62%	More
800m	5:41	11:26	38.19%	More
1km	7:06	11:25	39.86%	More
Mile	11:43	11:43	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.25
5km	37:39	12:07	44.76
5M	1:02:45	12:33	43.85
10km	1:19:14	12:45	43.49
10M	2:12:03	13:12	43.02
Half	2:56:27	13:28	42.07
20M	4:37:53	13:54	42.06
Mara	6:11:18	14:10	41.71

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