Wed 8th Feb 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
30:17
Miles
6.59
Mph
13.1
FBI
50.79
Cals
249
BPM
121
%MHR
70.6
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.6km - 30:17(2:51/km) 123/167bpm 249cal 21.01/34.26kmph

30:17

Pin Map

0mi in 0

Pace

11%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.84	70 61-79	387
0.50	2:42	1:19	11.41	69 64-71	363
0.75	3:34	52	17.37	65 64-65	225
1.00	4:45	1:11	12.62	67 61-70	319
1.25	5:44	59	15.18	64 62-66	253
1.50	7:17	1:33	9.67	112 79-134	695
1.75	9:30	2:13	6.78	108 84-133	956
2.00	10:24	54	16.69	133 113-141	478
2.25	11:28	1:04	14.15	136 124-145	577
2.50	13:03	1:36	9.40	120 82-148	766
2.75	14:33	1:30	10.00	130 102-148	780
3.00	15:55	1:21	11.09	128 120-136	693
3.25	16:52	57	15.76	134 121-148	510
3.50	18:23	1:31	9.86	132 108-147	803
3.75	20:22	1:59	7.57	126 108-138	999
4.00	21:31	1:09	12.99	144 126-158	665
4.25	24:19	2:48	5.35	113 74-156	1267
4.50	25:24	1:05	13.94	140 126-154	603
4.75	26:26	1:02	14.41	151 149-153	629
5.00	27:46	1:20	11.29	155 152-158	824
5.25	29:08	1:22	10.99	155 150-167	846
5.50	30:22	1:14	12.12	152 151-153	753
5.75	31:27	1:04	13.96	139 131-151	598
6.00	32:29	1:02	14.46	131 129-133	544
6.25	33:42	1:13	12.38	135 129-139	654
6.50	34:52	1:10	12.86	126 124-131	588
6.59	35:27	35	8.97	122 115-126	816

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:18	More
1km	2:23	3:50	More
Mile	4:12	4:12	More
5k	14:17	4:36	More
5 miles	22:59	4:36	More
10k	28:34	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	1:00:05	4:50
15 miles	1:13:37	4:54
20 miles	1:40:27	5:01
40km	2:07:02	5:07
25 miles	2:07:50	5:07
42km	2:13:54	5:08
50 miles	4:30:15	5:24
56 miles	5:05:27	5:27
100 miles	9:31:22	5:43
112 miles	10:45:45	5:46

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