Wed 8th Feb 2017 at 4:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
39:24
Miles
4.13
Min/mi
9:32
Pacing
72%
WAVA
53.71
Stride(cm)
93
Cals
426
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:41/m) 53cal 7.8/8.31mph
2) 0.39m - 4:00(10:15/m) 41cal 5.86/7.97mph
3) 0.5m - 4:01(8:05/m) 55cal 7.42/9.31mph
4) 0.35m - 4:00(11:19/m) 39cal 5.3/8.7mph
5) 0.5m - 3:51(7:45/m) 55cal 7.74/9.18mph
6) 0.33m - 4:00(12:04/m) 29cal 4.97/7.68mph
7) 0.5m - 3:55(7:53/m) 53cal 7.62/7.93mph
8) 0.31m - 4:00(12:43/m) 29cal 4.72/7.87mph
9) 0.5m - 3:47(7:37/m) 54cal 7.89/8.87mph
10) 0.25m - 4:00(15:59/m) 18cal 3.75/7.99mph

3:49 4:00 4:01 4:00 3:51 4:00 3:55 4:00 3:47 4:00

Pace

11%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:33	191 188-192
0.25	1:56	1:00	7:56	188 186-192
0.38	2:54	58	7:43	190 186-198
0.50	3:51	57	7:38	191 180-196
0.63	5:11	1:19	10:36	175 172-178
0.75	6:27	1:16	10:09	176 170-178
0.88	7:41	1:14	9:56	177 174-178
1.00	8:51	1:09	9:13	179 176-188
1.13	9:50	1:00	7:58	189 186-192
1.25	10:47	56	7:31	191 188-192
1.38	11:46	59	7:54	191 188-192
1.50	13:22	1:36	12:48	160 124-194
1.63	14:36	1:14	9:53	178 176-180
1.75	15:56	1:20	10:39	178 174-182
1.88	16:55	1:00	7:56	190 188-192
2.00	17:51	55	7:24	190 186-194
2.13	18:50	59	7:54	191 188-194
2.25	19:50	1:00	7:59	190 188-192
2.38	21:42	1:52	15:00	158 126-180
2.50	23:01	1:19	10:31	179 178-180
2.63	24:07	1:06	8:48	186 180-192
2.75	25:09	1:02	8:13	190 188-190
2.88	26:09	1:00	7:58	191 190-194
3.00	27:07	59	7:48	193 190-196
3.13	28:33	1:26	11:30	162 112-198
3.25	30:09	1:35	12:42	162 120-186
3.38	31:34	1:25	11:20	177 122-188
3.50	32:32	58	7:44	190 182-192
3.63	33:29	58	7:42	191 188-194
3.75	34:26	56	7:31	193 190-196
3.88	35:23	57	7:37	194 180-198
4.00	37:36	2:13	17:44	126 112-198
4.11	39:16	1:40	14:33	147 120-176

Cadence

180 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	3.7	32:33	8:41
Walk	17.1	121	0.4	6:43	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.53%	More
800m	3:47	7:36	54.13%	More
1km	5:08	8:15	51.93%	More
Mile	8:47	8:47	51.54%	More
5k	28:17	9:06	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	28:22	9:08	55.76
5M	49:07	9:49	52.55
10km	1:03:06	10:09	51.22
10M	1:49:15	10:56	48.65
Half	2:29:09	11:23	46.50
20M	4:02:58	12:09	44.82
Mara	5:31:44	12:40	43.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry