Wed 8th Feb 2017 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
49:09
Miles
5.39
Min/mi
9:07
Pacing
46%
WAVA
55.76
Stride(cm)
101
Cals
453
Cadence
175
BPM
140
%MHR
81.6
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/151bpm 93cal 6.31/7.37mph
2) 1m - 8:59(8:59/m) 142/148bpm 88cal 6.68/6.99mph
3) 1m - 9:08(9:08/m) 143/154bpm 88cal 6.56/6.85mph
4) 1m - 9:00(9:00/m) 141/154bpm 79cal 6.67/7.1mph
5) 1m - 8:55(8:55/m) 141/155bpm 74cal 6.73/7.18mph
6) 0.39m - 3:35(9:14/m) 145/150bpm 31cal 6.5/6.91mph

9:31 8:59 9:08 9:00 8:55 3:35

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	130 95-144	1282	181 170-188
0.50	7:55	5:27	21:47	134 88-149	2919	173 120-182
0.75	10:15	2:20	9:20	140 135-145	1306	177 176-180
1.00	12:52	2:37	10:28	140 128-147	1465	175 120-182
1.25	15:08	2:17	9:07	142 135-147	1294	177 174-180
1.50	17:21	2:13	8:52	142 133-147	1258	177 174-178
1.75	19:36	2:15	9:00	140 134-146	1260	176 174-178
2.00	22:00	2:24	9:35	143 140-147	1371	171 120-178
2.25	24:22	2:22	9:28	142 136-147	1345	176 174-180
2.50	26:55	2:33	10:13	143 135-150	1461	174 130-178
2.75	29:16	2:21	9:23	144 135-150	1351	175 172-178
3.00	31:31	2:15	9:01	145 139-152	1308	175 172-178
3.25	33:54	2:22	9:29	142 133-154	1347	175 172-178
3.50	36:51	2:57	11:48	134 121-151	1580	172 120-180
3.75	39:10	2:20	9:18	146 138-150	1358	175 174-178
4.00	42:24	3:14	12:54	138 115-149	1781	169 120-180
4.25	44:57	2:34	10:15	136 119-143	1394	174 120-182
4.50	47:07	2:10	8:38	139 134-142	1201	176 174-178
4.75	49:25	2:18	9:13	147 136-155	1355	175 174-180
5.00	51:47	2:22	9:27	143 139-148	1350	173 120-178
5.25	54:07	2:21	9:22	144 136-150	1350	175 172-178
5.38	55:16	1:09	9:04	149 146-150	1351	176 174-178

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	5.3	49:18	9:13
Walk	10.4	121	0	5:44	3:39:30
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.02%	More
800m	4:23	8:49	45.92%	More
1km	5:29	8:50	47.68%	More
Mile	9:06	9:06	48.91%	More
5k	29:50	9:36	52.12%	More
5 miles	48:33	9:43	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.81
5km	26:40	8:35	58.31
5M	45:13	9:03	56.11
10km	57:33	9:16	55.19
10M	1:37:37	9:46	53.49
Half	2:11:44	10:03	51.70
20M	3:30:43	10:32	50.72
Mara	4:44:23	10:51	49.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry