Wed 8th Feb 2017 at 12:00pm by philip_m_jones

Run > General

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Time
51:03
Miles
6.45
Min/mi
7:55
Pacing
81%
WAVA
61.01
Stride(cm)
112
Cals
774
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124cal 7.37/8.56mph
2) 1m - 7:11(7:11/m) 120cal 8.36/9.5mph
3) 1m - 8:00(8:00/m) 122cal 7.5/8.7mph
4) 1m - 7:56(7:56/m) 121cal 7.57/8.1mph
5) 1m - 7:59(7:59/m) 122cal 7.51/8.16mph
6) 1m - 8:05(8:05/m) 121cal 7.43/7.87mph
7) 0.45m - 3:44(8:23/m) 44cal 7.16/7.56mph

8:09 7:11 8:00 7:56 7:59 8:05 3:44

Pin Map

0mi in 0

Pace

10%

15%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	183 180-186
0.50	4:03	1:59	7:56	183 182-186
0.75	6:28	2:25	9:41	182 174-186
1.00	8:35	2:07	8:26	183 182-186
1.25	10:18	1:44	6:56	183 180-184
1.50	12:05	1:46	7:06	183 182-186
1.75	13:54	1:49	7:16	182 180-184
2.00	15:45	1:51	7:23	183 182-184
2.25	17:33	1:48	7:14	184 182-186
2.50	19:46	2:13	8:50	184 178-208
2.75	21:43	1:57	7:48	183 180-184
3.00	23:58	2:16	9:04	182 178-194
3.25	25:50	1:52	7:27	181 180-184
3.50	27:53	2:03	8:10	181 178-184
3.75	29:50	1:57	7:50	180 174-184
4.00	31:56	2:06	8:24	180 176-184
4.25	33:50	1:54	7:37	182 178-188
4.50	35:58	2:08	8:31	180 174-184
4.75	37:54	1:56	7:45	181 178-184
5.00	39:53	1:59	7:55	180 174-184
5.25	41:54	2:01	8:04	180 176-184
5.50	43:53	1:59	7:58	180 176-184
5.75	45:54	2:01	8:05	179 176-184
6.00	47:59	2:04	8:17	180 176-184
6.25	50:52	2:53	11:34	168 116-188
6.42	52:13	1:21	7:46	174 88-184

Cadence

181 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6.4	51:01	8:00
Walk	0.8	111	0	24	8:12
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.73%	More
800m	3:28	6:59	56.36%	More
1km	4:23	7:03	58.13%	More
Mile	7:09	7:09	60.51%	More
5k	24:09	7:46	60.98%	More
5 miles	39:24	7:53	60.88%	More
10k	50:19	8:06	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:32	7:34	62.58
5M	38:58	7:48	61.56
10km	49:04	7:54	61.06
10M	1:21:15	8:08	60.97
Half	1:48:11	8:15	60.12
20M	2:49:25	8:28	60.84
Mara	3:45:34	8:37	60.93

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