Wed 8th Feb 2017 at 10:00am by AJLB

Run > General

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Time
1:23:51
Miles
11.05
Min/mi
7:35
Pacing
95%
WAVA
61.81
Stride(cm)
122
Cals
902
Cadence
174
BPM
148
%MHR
86.5
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/156bpm 86cal 8.26/8.93mph
2) 1m - 7:31(7:31/m) 150/158bpm 92cal 7.99/9.91mph
3) 1m - 7:41(7:41/m) 153/162bpm 95cal 7.81/8.16mph
4) 1m - 7:42(7:42/m) 159/167bpm 98cal 7.8/8.56mph
5) 1m - 7:31(7:31/m) 149/157bpm 86cal 7.98/8.54mph
6) 1m - 7:45(7:45/m) 149/158bpm 86cal 7.74/8.2mph
7) 1m - 7:45(7:45/m) 149/153bpm 87cal 7.74/8.06mph
8) 1m - 7:18(7:18/m) 140/148bpm 51cal 8.23/8.52mph
9) 1m - 7:29(7:29/m) 147/157bpm 75cal 8.02/8.25mph
10) 1m - 7:29(7:29/m) 145/154bpm 70cal 8.02/8.54mph
11) 1m - 8:01(8:01/m) 146/152bpm 75cal 7.48/7.85mph
12) 0.05m - 24(8:41/m) 137/139bpm 1cal 6.92/7.64mph

7:16 7:31 7:41 7:42 7:31 7:45 7:45 7:18 7:29 7:29 8:01 24

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	133 68-150	951	175 72-182
1.00	7:16	3:41	7:22	153 150-156	1127	175 172-180
1.50	11:00	3:45	7:29	153 146-158	1145	174 172-186
2.00	14:46	3:46	7:32	147 140-153	1107	173 172-178
2.50	18:29	3:43	7:25	150 146-155	1113	174 172-176
3.00	22:27	3:58	7:56	156 150-161	1238	172 168-176
3.50	26:32	4:06	8:11	163 160-167	1335	171 168-174
4.00	30:09	3:37	7:13	155 148-160	1119	175 174-178
4.50	33:55	3:46	7:32	151 144-157	1138	173 170-176
5.00	37:40	3:45	7:30	146 138-153	1094	174 172-178
5.50	41:38	3:58	7:56	148 132-158	1174	172 166-176
6.00	45:25	3:47	7:34	150 145-156	1136	174 172-178
6.50	49:20	3:55	7:49	148 143-152	1157	173 170-176
7.00	53:10	3:50	7:41	150 146-152	1152	173 172-176
7.50	56:48	3:38	7:15	140 136-145	1016	175 172-176
8.00	1:00:26	3:39	7:17	140 133-147	1020	174 170-176
8.50	1:04:15	3:49	7:38	146 137-151	1115	173 170-176
9.00	1:07:57	3:41	7:22	148 141-156	1091	175 172-180
9.50	1:11:35	3:38	7:16	148 142-153	1075	175 172-178
10.00	1:15:25	3:51	7:41	143 132-149	1100	173 172-176
10.50	1:19:22	3:57	7:53	144 135-149	1136	172 168-176
11.00	1:23:26	4:05	8:09	148 139-151	1206	170 166-174
11.04	1:23:48	22	8:41	137 136-138	1189	170 168-172

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11	1:23:48	7:35
Walk	0.0	72	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.58%	More
800m	3:31	7:04	52.37%	More
1km	4:27	7:09	53.97%	More
Mile	7:14	7:14	56.69%	More
5k	23:01	7:25	60.57%	More
5 miles	37:37	7:31	60.23%	More
10k	46:40	7:31	60.59%	More
10 miles	1:15:23	7:32	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:51	7:02	63.81
5M	36:11	7:14	62.63
10km	45:33	7:20	62.08
10M	1:15:26	7:33	61.90
Half	1:40:26	7:40	61.01
20M	2:37:16	7:52	61.74
Mara	3:29:23	8:00	61.83

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