Wed 8th Feb 2017 at 7:00am by davelord

Run > General

Follow User
0 👍

Time
1:10:14
Miles
9.05
Min/mi
7:46
Pacing
84%
WAVA
65.79
Cals
776
BPM
153
%MHR
87.1
B/mi
1189
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9.05m - (/m) 144/bpm 776cal 7.73/0mph

Pin Map

Imported from file - 2014-01-08

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	111 91-120	906	0/21
0.50	3:54	1:51	7:25	123 121-127	912	0/16
0.75	5:42	1:49	7:15	126 122-130	914	0/16
1.00	7:34	1:52	7:27	132 130-133	984	0/13
1.25	9:22	1:48	7:11	129 127-134	927	1/15
1.50	11:19	1:57	7:49	133 130-140	1039	0/5
1.75	13:16	1:57	7:46	137 133-140	1065	0/9
2.00	15:17	2:01	8:04	133 132-138	1074	0/12
2.25	17:24	2:07	8:27	137 132-140	1158	7/2
2.50	19:28	2:04	8:18	141 137-144	1170	10/0
2.75	21:44	2:16	9:03	142 134-173	1285	8/0
3.00	23:49	2:05	8:20	146 143-148	1216	15/0
3.25	25:50	2:01	8:03	144 140-146	1158	7/1
3.50	27:55	2:06	8:22	155 141-167	1297	12/0
3.75	29:56	2:01	8:03	158 149-168	1272	14/0
4.00	31:50	1:54	7:38	164 152-169	1251	2/1
4.25	33:47	1:57	7:47	168 165-173	1308	2/1
4.50	35:45	1:58	7:51	166 150-171	1302	8/0
4.75	37:33	1:49	7:14	169 167-175	1224	2/0
5.00	39:50	2:17	9:08	169 167-176	1543	5/0
5.25	41:40	1:50	7:20	176 176-176	1291	0/10
5.50	43:26	1:45	7:01	176 167-176	1235	1/25
5.75	45:30	2:04	8:17	151 113-167	1250	0/18
6.00	47:10	1:40	6:39	145 127-171	964	2/11
6.25	48:52	1:43	6:51	171 171-171	1172	2/5
6.50	50:36	1:44	6:54	171 171-171	1181	3/7
6.75	52:23	1:47	7:07	171 171-171	1217	1/9
7.00	54:06	1:43	6:53	171 171-171	1178	0/17
7.25	56:01	1:55	7:40	180 171-182	1380	4/18
7.50	58:08	2:07	8:27	173 168-182	1461	13/6
7.75	59:59	1:51	7:25	163 162-174	1208	4/7
8.00	1:01:38	1:39	6:37	165 162-176	1092	0/15
8.25	1:03:44	2:06	8:25	172 171-176	1447	3/11
8.50	1:05:28	1:44	6:55	173 167-182	1196	1/5
8.75	1:07:19	1:51	7:24	176 156-180	1302	8/1
9.00	1:09:35	2:16	9:03	144 141-164	1302	1/8
9.05	1:10:14	39	12:44	143 141-170	1820	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 160m, Flat prediction 1:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
97 2.2%	8:06
18 4.2%	8:23
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:29	7:14	67.67
5M	37:19	7:28	66.51
10km	47:03	7:34	65.93
10M	1:18:07	7:49	65.70
Half	1:44:09	7:57	64.73
20M	2:43:29	8:10	65.35
Mara	3:38:00	8:19	65.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)