Wed 8th Feb 2017 at 7:00am by geordiegirl

Run > Commute

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Time
34:31
Miles
3.12
Min/mi
11:04
Pacing
81%
WAVA
46.46
Stride(cm)
92
Cals
438
Cadence
157
BPM
166
%MHR
97.4
B/mi
1842
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Run to work, Andrew dropped me off at Tesco as I left it a bit late to get to work!

Split Summary
===
1) 1m - 11:22(11:22/m) 153/176bpm 130cal 5.28/6.26mph
2) 1m - 11:16(11:16/m) 171/180bpm 145cal 5.32/6.47mph
3) 1m - 10:51(10:51/m) 177/185bpm 149cal 5.53/6.53mph
4) 0.12m - 1:01(8:42/m) 181/187bpm 14cal 6.89/7.26mph

11:22 11:16 10:51 1:01

Pin Map

0mi in 0

Pace

20%

18%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	136 89-163	1395	162 96-170	2/3
0.25	2:51	1:34	12:31	150 147-154	1878	144 80-166	12/0
0.38	4:14	1:23	11:02	148 140-153	1633	162 160-164	3/0
0.50	5:45	1:32	12:15	144 134-154	1763	161 114-230	6/0
0.63	7:22	1:37	12:55	146 140-150	1886	149 110-166	3/2
0.75	8:47	1:25	11:19	162 144-172	1832	154 82-168	3/1
0.88	10:08	1:21	10:45	164 161-166	1763	164 162-166	5/1
1.00	11:26	1:19	10:30	172 170-176	1806	164 162-166	3/5
1.13	12:45	1:19	10:32	169 165-172	1779	161 158-164	1/4
1.25	14:24	1:39	13:11	168 163-172	2215	157 126-166	3/3
1.38	15:55	1:30	12:04	168 160-172	2027	147 112-166	2/3
1.50	17:10	1:15	10:02	175 170-180	1756	163 162-164	2/2
1.63	18:41	1:31	12:10	173 166-180	2104	149 122-166	3/2
1.75	20:02	1:21	10:47	174 171-177	1876	158 122-162	2/1
1.88	21:29	1:27	11:34	173 169-177	2001	160 156-164	3/0
2.00	23:07	1:38	13:05	170 160-177	2223	142 114-162	7/0
2.13	24:35	1:28	11:48	176 167-181	2077	154 122-164	5/3
2.25	26:57	2:22	18:54	171 164-181	3232	157 122-170	6/1
2.38	28:14	1:16	10:11	172 166-181	1751	163 130-168	8/2
2.50	29:45	1:31	12:10	173 166-181	2104	161 122-170	3/7
2.63	31:07	1:22	10:55	179 175-183	1955	155 122-166	4/1
2.75	32:20	1:13	9:44	181 178-184	1760	164 164-166	0/4
2.88	33:42	1:22	10:56	178 165-184	1945	159 126-166	4/1
3.00	34:52	1:10	9:23	182 179-185	1706	163 160-166	1/6
3.12	35:53	1:01	8:44	182 178-187	1589	168 166-172	1/5

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	11:45
19 2.3%	12:39
See your biggest climbs

Cadence

157 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	163	2.9	30:08	10:33
Walk	14.2	118	0.3	5:06	19:37
Still	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.98%	More
800m	4:47	9:36	43.21%	More
1km	6:15	10:03	43.04%	More
Mile	11:12	11:12	40.83%	More
5k	35:45	11:30	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.64
5km	34:21	11:03	46.50
5M	58:10	11:38	44.80
10km	1:13:59	11:54	44.10
10M	2:05:17	12:32	42.85
Half	2:48:56	12:54	41.47
20M	4:29:50	13:30	40.79
Mara	6:03:49	13:53	40.02

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