Wed 8th Feb 2017 at 7:00am by geordiegirl
Run > Commute
-
Time
34:31
-
Miles
3.12
-
Min/mi
11:04
-
Pacing
81%
-
WAVA
46.46
-
Stride(cm)
92
-
Cals
438
-
Cadence
157
-
BPM
166
-
%MHR
97.4
-
B/mi
1842
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Run to work, Andrew dropped me off at Tesco as I left it a bit late to get to work!
Split Summary
===
1) 1m - 11:22(11:22/m) 153/176bpm 130cal 5.28/6.26mph
2) 1m - 11:16(11:16/m) 171/180bpm 145cal 5.32/6.47mph
3) 1m - 10:51(10:51/m) 177/185bpm 149cal 5.53/6.53mph
4) 0.12m - 1:01(8:42/m) 181/187bpm 14cal 6.89/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
136 89-163 |
1395 |
162 96-170 |
2/3 |
0.25 |
2:51 |
1:34 |
12:31 |
150 147-154 |
1878 |
144 80-166 |
12/0 |
0.38 |
4:14 |
1:23 |
11:02 |
148 140-153 |
1633 |
162 160-164 |
3/0 |
0.50 |
5:45 |
1:32 |
12:15 |
144 134-154 |
1763 |
161 114-230 |
6/0 |
0.63 |
7:22 |
1:37 |
12:55 |
146 140-150 |
1886 |
149 110-166 |
3/2 |
0.75 |
8:47 |
1:25 |
11:19 |
162 144-172 |
1832 |
154 82-168 |
3/1 |
0.88 |
10:08 |
1:21 |
10:45 |
164 161-166 |
1763 |
164 162-166 |
5/1 |
1.00 |
11:26 |
1:19 |
10:30 |
172 170-176 |
1806 |
164 162-166 |
3/5 |
1.13 |
12:45 |
1:19 |
10:32 |
169 165-172 |
1779 |
161 158-164 |
1/4 |
1.25 |
14:24 |
1:39 |
13:11 |
168 163-172 |
2215 |
157 126-166 |
3/3 |
1.38 |
15:55 |
1:30 |
12:04 |
168 160-172 |
2027 |
147 112-166 |
2/3 |
1.50 |
17:10 |
1:15 |
10:02 |
175 170-180 |
1756 |
163 162-164 |
2/2 |
1.63 |
18:41 |
1:31 |
12:10 |
173 166-180 |
2104 |
149 122-166 |
3/2 |
1.75 |
20:02 |
1:21 |
10:47 |
174 171-177 |
1876 |
158 122-162 |
2/1 |
1.88 |
21:29 |
1:27 |
11:34 |
173 169-177 |
2001 |
160 156-164 |
3/0 |
2.00 |
23:07 |
1:38 |
13:05 |
170 160-177 |
2223 |
142 114-162 |
7/0 |
2.13 |
24:35 |
1:28 |
11:48 |
176 167-181 |
2077 |
154 122-164 |
5/3 |
2.25 |
26:57 |
2:22 |
18:54 |
171 164-181 |
3232 |
157 122-170 |
6/1 |
2.38 |
28:14 |
1:16 |
10:11 |
172 166-181 |
1751 |
163 130-168 |
8/2 |
2.50 |
29:45 |
1:31 |
12:10 |
173 166-181 |
2104 |
161 122-170 |
3/7 |
2.63 |
31:07 |
1:22 |
10:55 |
179 175-183 |
1955 |
155 122-166 |
4/1 |
2.75 |
32:20 |
1:13 |
9:44 |
181 178-184 |
1760 |
164 164-166 |
0/4 |
2.88 |
33:42 |
1:22 |
10:56 |
178 165-184 |
1945 |
159 126-166 |
4/1 |
3.00 |
34:52 |
1:10 |
9:23 |
182 179-185 |
1706 |
163 160-166 |
1/6 |
3.12 |
35:53 |
1:01 |
8:44 |
182 178-187 |
1589 |
168 166-172 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
163 |
2.9 |
30:08 |
10:33 |
Walk |
14.2 |
118 |
0.3 |
5:06 |
19:37 |
Still |
1.8 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.98% |
More |
800m |
4:47 |
9:36 |
43.21% |
More |
1km |
6:15 |
10:03 |
43.04% |
More |
Mile |
11:12 |
11:12 |
40.83% |
More |
5k |
35:45 |
11:30 |
44.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
46.64 |
5km |
34:21 |
11:03 |
46.50 |
5M |
58:10 |
11:38 |
44.80 |
10km |
1:13:59 |
11:54 |
44.10 |
10M |
2:05:17 |
12:32 |
42.85 |
Half |
2:48:56 |
12:54 |
41.47 |
20M |
4:29:50 |
13:30 |
40.79 |
Mara |
6:03:49 |
13:53 |
40.02 |
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