Wed 8th Feb 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:43
Miles
6.37
Mph
14.9
FBI
57.83
Cals
144
BPM
100
%MHR
58.4
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:43(2:30/km) 103/136bpm 144cal 23.93/41.68kmph

25:43

Pin Map

0mi in 0

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.12	87 74-98	431
0.50	2:21	1:06	13.55	87 84-91	385
0.75	3:20	1:00	15.09	87 83-90	346
1.00	4:55	1:35	9.47	90 68-113	570
1.25	5:49	54	16.63	113 100-124	408
1.50	6:42	53	17.10	83 74-97	291
1.75	8:27	1:45	8.55	84 67-100	590
2.00	9:09	42	21.43	94 90-99	263
2.25	10:01	52	17.46	83 77-89	285
2.50	11:54	1:53	7.98	92 71-121	692
2.75	12:56	1:02	14.49	122 116-124	505
3.00	13:52	56	16.11	99 85-113	369
3.25	14:47	55	16.28	101 94-106	372
3.50	15:41	54	16.75	97 92-103	347
3.75	16:48	1:08	13.31	95 90-101	428
4.00	18:07	1:18	11.51	101 88-115	527
4.25	19:52	1:45	8.55	104 81-132	730
4.50	21:00	1:08	13.25	114 91-128	516
4.75	22:09	1:09	13.07	104 97-115	477
5.00	24:00	1:51	8.11	104 72-128	770
5.25	24:58	58	15.43	126 114-133	490
5.50	25:49	51	17.51	130 129-132	445
5.75	26:42	52	17.21	133 129-136	464
6.00	28:54	2:13	6.78	108 85-136	955
6.25	29:49	55	16.39	120 110-126	439
6.37	30:46	57	7.60	101 92-113	798

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:22	2:45	More
1km	1:48	2:54	More
Mile	3:40	3:40	More
5k	12:32	4:02	More
5 miles	20:11	4:02	More
10k	25:05	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:56	4:16
15 miles	1:04:51	4:19
20 miles	1:28:29	4:25
40km	1:51:54	4:30
25 miles	1:52:36	4:30
42km	1:57:57	4:31
50 miles	3:58:04	4:46
56 miles	4:29:04	4:48
100 miles	8:23:19	5:02
112 miles	9:28:52	5:05

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